Clean Eating
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MaKayla Kim Thomas on Instagram: "summer meal prep I eat on repeat 🔁🍋 macros at end feel free to use regular chicken, chicken or turkey meatballs, shrimp, etc—super easy to change up 💪🏼 The **blended** cottage cheese is optional, just adds creaminess and an easy way I’m increasing my protein for minimal cals! Lemon Alfredo bowl is from my Balanced Bites cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #summermeals #healthymeals #healthylunches #easymeals #highprotein"
20 Easy Dinner Casseroles For A Family With Kids
Are you tired of cooking the same thing every night for your picky family? Check out this list of quick and easy dinner casseroles! They are all fun to make with just a few ingredients, budget friendly, simple to prepare, kid approved, and great leftover! On this list of easy dinners, you'll find everything from chicken and ground beef to comforting pastas and cheesy rice. A lot of these yummy recipes are dump and bake meals that only require a little bit of mixing while the oven does the hard work for you!
"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutrientBoost" videocredit@Makayla_Thomas_Fit
"Smart Nutrition: Easy High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Elevate your healthy eating with these easy, satisfying, and low-calorie meals packed with protein. Nourish your body without compromising on flavor or fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutritionGoals" videocredit@Makkayla_Thomas_Fit