Full Body Workout
28 Pins
4w
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![[save for later] FULL BODY BURNER • used ONE 17.5lbs dumbbells for this workout. 📲 Join the weekly workout dumbbell program ⬇️ This is a perfect solution for busy people who wanna crush their workouts without the hassle! Each workout is carefully designed to help you start building the body of your dreams without doing hours of cardio! What do you need? ⬇️ All you need for these workouts is a small space, some dumbbells and your bodyweight all for less than .67 cents/day! 🗓 Every Saturday at 12 PM MST, there are 5 BRAND NEW that are released for you to use the following week 👥 once you join, you’ll gain access to a community of like-minded women all around the world who are doing the same workouts each week so you can feel connected, encouraged, and motivated to get the worko At Home Workout Plans For Women, Simple Weights Workout, Dumbbell Full Body Exercises, Full Body Dumbbell Exercises, One Dumbbell Exercises, Full Body Workout Using Dumbbells, Dumbbells Only Workout, Full Body Dumbbell Superset Workout, Quick Dumbbell Workout At Home](https://cdn.statically.io/img/i.pinimg.com/236x/e4/4b/11/e44b113dc8db716c962e7333534c9654.jpg)
one dumbbell full body workout for women 🏋🏼♀️
[save for later] FULL BODY BURNER • used ONE 17.5lbs dumbbells for this workout. 📲 Join the weekly workout dumbbell program ⬇️ This is a perfect solution for busy people who wanna crush their workouts without the hassle! Each workout is carefully designed to help you start building the body of your dreams without doing hours of cardio! What do you need? ⬇️ All you need for these workouts is a small space, some dumbbells and your bodyweight all for less than .67 cents/day! 🗓 Every Saturday at 12 PM MST, there are 5 BRAND NEW that are released for you to use the following week 👥 once you join, you’ll gain access to a community of like-minded women all around the world who are doing the same workouts each week so you can feel connected, encouraged, and motivated to get the worko
If you have 30 minutes, you have enough time to do this full body workout 💪🏽
If you have 30 minutes, you have enough time to do this full body workout 💪🏽 4 rounds total Keep the intensity high, minimal rest between exercises, and take 1 minute rest between rounds. 1. Thrusters: 12 reps 2. KB Swings: 20 reps 3. Lateral Lunge with Chest Press: 10 reps per side 4. Medicine Ball Slam: 15 reps 5. Knee Tucks on Med Ball: 10 reps Let’s go, you’ve got this! 🔥 —— Cc-@the_french_fit #fullbodyworkout #circuittraining #dumbbellworkout #cardio #strengthandconditioning #fitness #motivation #fitspo #gym #reelsinstagram#fitness#fyp
