Abs workout
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Core Absworkout on Instagram: "Follow along workouts so I’m right there with you sweating and struggling 😆 Absolutely KILLER lift that you have to try. You’ll be drenched and feeling amazing. So grab a set of dumbbells (I’m holding 15-20lbs each hand) and let’s WORK. Complete each exercise one after another in a circuit for 10-12 reps. 30 seconds of rest between exercises. 2-4 rounds. 1. Squat with curl into front raise 2. Squat into hammer curl 3. RDL into front squat into press 4. Table top plank rows 5. Squat pulse with jump @built.by.becky @coreworkoutvideo #fullbody #homeworkout #liftweights #fitmom #workouts #metallica"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute abs and arms! *I used a 10 pound dumbbell for every exercise except the last exercise, kneeling dumbbell handoff. I used a 5 pound dumbbell for that one! 🤗 - Lying weighted overhead march (1 minute) - Weighted side plank with lat raise (30 seconds per side) - Weighted side plank + row and extend (30 seconds per side) - Weighted dead bug (1 minute) - Weighted jack knife (1 minute per side) - Kneeling dumbbell handoff (1 minute) #absandarms"
EMILY SAMUEL 👽 on Instagram: "🔥 15 MIN ABS FINIHER🔥 •••••••••••••••••••••••••••••••••••••••••• ➕Added this as the PERFECT Abs/Core finisher to my last workout 🤌🏼 Promised myself I wouldn’t gate-keep… Deets below ⬇️ 😌 SAVE for later!! 📌 5 EXERCISES 📌 3 ROUNDS 📌 40 SEC WORK/20 SEC REST 🔗 in Bi0 for FULL WORKOUTS IN MY APP!! 7 DAYS FREE 😎 (cancel anytime!) #athomeworkouts #homeworkouts #absworkout #coreexercises #coreworkout"
Weighloss So Easy on Instagram: "Abs & Upper w a side of Legs 🔥🔥🔥 SAVE + LIKE + SHARE + CRUSH IT How are we feeling on this Wednesday? Energized or ready for the week to be over??? Let’s keep the momentum going. With this workout right here, you have no excuses. Grab your lightest dumbbells, or whatever weight you have available and crush it. Perform either as a circuit 30-45 seconds ON, 15-30 OFF, 1 min rest between rounds. Or 16-18 reps each. 3-4 sets/rounds 1. Skaters 2. Kneeling bent over reverse flies 3. Preacher curls to underhand front raise 4. Kneeling press up to tricep ext 5. Jumping jacks w press up 6. Sit up with pullover 7. Lateral DB iso hold to fly w squat 8. Kneeling bent over rows w rear delt raise combo If you want to lose 5 to 15 or more lbs in 12 weeks or less t
Marin Myers on Instagram: "Ok! NEW Abs & arms as promised! Save this for when you want a great ab and upper body set! These are 5 lb weights for reference. 3-5 pounds is a great place to start! Only add weights if you can keep good form. Hope you like this one as much as I do! ✨8-10 of each, go slow and breathe! Exhale fully through your mouth. ✨ Navel pulled to spine, ribs in and don’t let the shoulders hunch up toward your ears. Have a wonderful Sunday! #pilates #matpilates #core #coreworkout #abs #abworkout #abworkouts #upperbody #upperbodyworkout #absandarms #pilatesonline #virtualworkout #virtualworkouts #pilatesathome #workoutfromhome"
Mariela | Fitness Trainer on Instagram: "🔥🔥 CHEST & CORE🔥🔥 Spectacular workout to strength your chest and ABS muscles. Try doing 3 rounds of each exercise. Are you looking to reduce your body fat and build muscle mass? JOIN FIT30‼️ it’s the best training program, 30 minute workouts, 5 times per week, and nutrition plan is included 😃 you will love the classes, and the results in a couple of weeks 🙌 Link to register in my bio. Questions? Write me here 👇 • 🔥🔥PECHO & ABS🔥🔥 Amo este entrenamiento, tiene mis ejercicios favoritos para fortalecer tus músculos del pecho y los abdominales. Les recomiendo hacer 3 series de cada ejercicio. Quieres reducir la grasa corporal, desarrollar masa muscular y disminuir la flacidez? ÚNETE A FIT30‼️ vas a amar las clases, son los mejores entrenamient
Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "5 minute deep core exercises 3x per week will make your core so much stronger enabling you to target and engage your ab muscles every single day in other workouts. These are FAR more effective than crunches! If you’re new here and not sure how to get started, comment “FITNESS” and I’ll send you my free guide which includes a week of workouts and sample day of eating! Follow along for more workouts you can do from home🫶🏻 #fitness #fitnessmotivation #training #healthy #strong #fit #workout #workoutmotivation #starttoday #fitnessvideo #workoutreels #fitnessreels #coreworkout #corestrength"
Cindy Yu | Online Trainer on Instagram: "CORE : SAVE THIS ☺️ Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💛 On demand workouts 💛 Guided workouts 💛 15-60 min workouts 💛 Beginner to Advanced 💛 Nutritious recipes 💳 Sale right now: enter code : CYFIT30 for 30% off first month! 🐻 Bear pose is seriously my favourite core exercise! Here are some good variations for you to try . 1️⃣ Bear Pose Walk Up 2️⃣ Bear Pose Pike 3️⃣ Bear Pose Cross Tap 4️⃣ Bear Pose Knee Lift 5️⃣ Bear Pose Hip Dip 6️⃣ Bear Pose Kick Through *️⃣ 30-45 secs (each side) for 4-5 rounds or add any one of these into your workouts! ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercise
Maia Henry on Instagram: "Snatched waist do and Donts Bodyweight edition Reminder tht all these exercises are still great exercises to do! Just ones to avoid if you want a slimmer waist 🩶 • • #workoutmotivation #workoutvideos #fitnessmotivation #gymmotivation #gymgirl #abworkout #weightloss #fatloss #workouttime #train"
13K views · 831 reactions | Dumbbell Core Circuit🔥 Try it out and let me know what you think! Perform as a circuit - minimal to no rest between exercises, and take a 1-minute break after each round. 3 rounds total. 1. Dumbbell Pass Through Crunch: 10 reps 2. Sit-Ups: 10 reps 3. Russian Twists: 20 twists (10 each side) 4. Bicycle Crunches with Dumbbell Behind Head: 20 reps (brace yourself for the burn!) 5. Plank Reach: 45-60 seconds Take a 1-minute rest and repeat the circuit. 💪🏽 You can do this route 2-3 times a week for maximum results. Remember, consistency is 🔑 Cc : @the_french_fit very good content please follow —— #coreworkout #abs #dumbbellworkout #athomeworkouts #strongcore #6pack #fitness #motivation #fitspo #reelsinstagram | 𝙒𝙤𝙧𝙠𝙤𝙪𝙩🏋️♀️| 𝘽𝙚𝙖𝙪𝙩𝙮 🔥| 𝙒𝙤𝙢𝙚𝙣 𝙛𝙞𝙩𝙣𝙚𝙨𝙨🏃🏼♀️🇺🇸 | Selena Gomez · Love On
13K views · 831 reactions | Dumbbell Core Circuit🔥 Try it out and let me know what you think! Perform as a circuit - minimal to no rest between exercises, and take a 1-minute break after each round. 3 rounds total. 1. Dumbbell Pass Through Crunch: 10 reps 2. Sit-Ups: 10 reps 3. Russian Twists: 20 twists (10 each side) 4. Bicycle Crunches with Dumbbell Behind Head: 20 reps (brace yourself for the burn!) 5. Plank Reach: 45-60 seconds Take a 1-minute rest and repeat the circuit. 💪🏽 You can do this route 2-3 times a week for maximum results. Remember, consistency is 🔑 Cc : @the_french_fit very good content please follow —— #coreworkout #abs #dumbbellworkout #athomeworkouts #strongcore #6pack #fitness #motivation #fitspo #reelsinstagram | 𝙒𝙤𝙧𝙠𝙤𝙪𝙩🏋️♀️| 𝘽𝙚𝙖𝙪𝙩𝙮 🔥| 𝙒𝙤?