Word Photos

a black and white photo with the caption'picture it is late october, a cold front just blew in it's chilly and breezy the air is crisp you're home in comfy clothes
I miss it so much!
Just that if I ever get to experience fall in the States again, it CAN NOT be in this house.
an image of a kitten in a blue shirt with the caption i have the mood of a bedridden victorian child
Julia Segal on Instagram: "🥰"
Shame is the antagonist of self-love.  Because an emotion cannot flow freely if it’s bound by shame. Shame says:  ➡️ “I am a bad person for feeling this”  With these beliefs, the emotional energy gets bound and suppressed.  👉🏼Now imagine this...  You enter a space where the emotion gets FULLY allowed in, validated, and seen as a teacher.  There is no need to shame it away anymore.  Creating a container of safety so the natural release mechanism of the body gets activated. How To Release Shame, How To Heal Shame, Releasing Shame, Emotional Dumping, Healing Shame, Feeling Shame, Toxic Shame, Emotional Release, Emotions Wheel
How to deal with shame
Shame is the antagonist of self-love. Because an emotion cannot flow freely if it’s bound by shame. Shame says: ➡️ “I am a bad person for feeling this” With these beliefs, the emotional energy gets bound and suppressed. 👉🏼Now imagine this... You enter a space where the emotion gets FULLY allowed in, validated, and seen as a teacher. There is no need to shame it away anymore. Creating a container of safety so the natural release mechanism of the body gets activated.