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Devika Sharma | Dietitian on Instagram: "how to hit 125g protein - details ⬇️ ♥️like & save to let me know if these posts are helpful! 💥Here is a sample day of what my clients choose to eat - all foods are fair game for sustainable weight loss. This is just a sample day - adjust meals to fit your energy needs. 🍳Breakfast (33g protein): ➕Copy Cat Starbucks Egg Wrap (1/4tsp olive oil, 2/3c egg whites, 1 tbsp sundried tomatoes, 2c baby spinach, 1.5tbsp feta, 1 whole wheat tortilla) + 8oz non-fat latte 🥪Lunch (31g protein): ➕Easy Turkey Sandwich (2 slices whole wheat bread, 3.5oz turkey low sodium, 1oz cheese, 1 tbsp mayo, 1c lettuce) 🥭Snack (22g protein): ➕6oz cottage cheese, low fat + 1/2c mango chunks 🍝 Dinner (39g protein): ➕Quick Chicken Sausage pastsa (55g whole wheat pe
Devika Sharma | Dietitian on Instagram: "how to hit 125g protein - details ⬇️ ♥️like & save to let me know if these posts are helpful! 💥Here is a sample day of what my clients choose to eat - all foods are fair game for sustainable weight loss. This is just a sample day - adjust meals to fit your energy needs. 🍳Breakfast (33g protein): ➕Copy Cat Starbucks Egg Wrap (1/4tsp olive oil, 2/3c egg whites, 1 tbsp sundried tomatoes, 2c baby spinach, 1.5tbsp feta, 1 whole wheat tortilla) + 8oz non-fat latte 🥪Lunch (31g protein): ➕Easy Turkey Sandwich (2 slices whole wheat bread, 3.5oz turkey low sodium, 1oz cheese, 1 tbsp mayo, 1c lettuce) 🥭Snack (22g protein): ➕6oz cottage cheese, low fat + 1/2c mango chunks 🍝 Dinner (39g protein): ➕Quick Chicken Sausage pastsa (55g whole wheat pe
Paragon Training Methods - Workout Programs on Instagram: "How To Easily Get 30 Grams Protein (No Food Tracking App Required!) 📱🤘🏽 Life is short - so let’s enjoy the summer stress-freeeee 🧡 Save this post and tag your friends! I already handled all the raw/cooked conversions for you, so no sweat there. All the meat ideas are COOKED weight, so just weigh out what you need on a food scale, or do your best to guesstimate/eyeball. 3 oz = same size as a deck of cards 🃏 4 oz = about the size of your palm ✊🏼 As always, you’d be crushing it if you could get somewhere between ~0.7-1.0 grams of protein per pound of bodyweight. This will help you build muscle, get stronger, carry good body composition, recover faster from workouts, and stay feeling full between meals. Some examples: • 1
Holland Birkemeyer on Instagram: "If there were ONE piece of advice l’d give to help you ⬆️ metabolism + muscle and ⬇️ body fat... ...it would be to eat 30-40g of protein per meal every day. Eating for your goals doesn’t have to be complicated, and it doesn’t have to be bland. For 50+ more easy recipe ideas, grab our Summer Cookbook, comment “SUMMER” below ⬇️ Highlights in the Summer Collection: Air Fryer Chicken Taquitos Gluten Free Dairy Free Overnight Oats French Onion Dip Italian Sausage & Peppers Prep French Dip w/ Au Jus Prep Garlic Shrimp & Butter Asparagus Vanilla and Cinnamon Protein Balls Strawberry Shortcake Crumbl Cookie Low-Calorie Key Lime Pie 🎉 50 high protein, lower calorie summer-inspired recipes for breakfast, lunch/dinner, meal prep, snacks, and desserts! 🎉 bon
Holland Birkemeyer on Instagram: "If there were ONE piece of advice l’d give to help you ⬆️ metabolism + muscle and ⬇️ body fat... ...it would be to eat 30-40g of protein per meal every day. Eating for your goals doesn’t have to be complicated, and it doesn’t have to be bland. For 50+ more easy recipe ideas, grab our Summer Cookbook, comment “SUMMER” below ⬇️ Highlights in the Summer Collection: Air Fryer Chicken Taquitos Gluten Free Dairy Free Overnight Oats French Onion Dip Italian Sausage & Peppers Prep French Dip w/ Au Jus Prep Garlic Shrimp & Butter Asparagus Vanilla and Cinnamon Protein Balls Strawberry Shortcake Crumbl Cookie Low-Calorie Key Lime Pie 🎉 50 high protein, lower calorie summer-inspired recipes for breakfast, lunch/dinner, meal prep, snacks, and desserts! 🎉 bon
Sara Hainsworth, RN, IHP, MBCE | women’s hormone health on Instagram: "Was asked to share this again! SAVE it for reference! Some protein facts⬇️ 👉🏻 more protein improves your muscle building and calorie burning capabilities 👉🏻 supports your weight loss goals or body composition goals 👉🏻 important for gut health and hormone synthesis 👉🏻 by simply adding more protein, you can change your body composition without ever exercising!! Give this a like and share if it’s helpful! You don’t just need protein if you want to be a muscle mommy 💪🏻 you all need it 😂☺️ #protein #proteinideas #hormonehealth #healthylifestyle"
The Transformation Project on Instagram: "Sample day of eating to hit 140g of protein and lose body fat by staying in a calorie deficit 👇 🍳 Breakfast: 1/2 cup of egg whites 2 eggs Spinach, tomatoes, onions 2 slices of whole grain bread 1 tablespoon of butter 👉31g protein & 376 calories 🍝 Lunch: 140g cooked lean ground beef 1 cup of whole wheat pasta cooked 1/2 cup tomato sauce 1 tablespoon Parmesan cheese 👉40g protein & 458 calories 🥗 Dinner: 130g grilled chicken 1 cup roasted potatoes Salad (spring mix, tomatoes, onions, fat free feta, 1/2 avocado) 👉47g protein & 407 calories 🫐 Dessert 1/2 cup of non fat Greek yogurt 1/2 cup of low fat Cottage cheese 1 tablespoon Peanut butter 1 cup Berries 👉31g protein & 346 calories Hope this gives you some ideas an inspiration fo
The Transformation Project on Instagram: "Sample day of eating to hit 140g of protein and lose body fat by staying in a calorie deficit 👇 🍳 Breakfast: 1/2 cup of egg whites 2 eggs Spinach, tomatoes, onions 2 slices of whole grain bread 1 tablespoon of butter 👉31g protein & 376 calories 🍝 Lunch: 140g cooked lean ground beef 1 cup of whole wheat pasta cooked 1/2 cup tomato sauce 1 tablespoon Parmesan cheese 👉40g protein & 458 calories 🥗 Dinner: 130g grilled chicken 1 cup roasted potatoes Salad (spring mix, tomatoes, onions, fat free feta, 1/2 avocado) 👉47g protein & 407 calories 🫐 Dessert 1/2 cup of non fat Greek yogurt 1/2 cup of low fat Cottage cheese 1 tablespoon Peanut butter 1 cup Berries 👉31g protein & 346 calories Hope this gives you some ideas an inspiration fo