workouts...
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Fueling my body, igniting my spirit. 🔥🏋️♀️
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health
Complete no-equipment 6-pack abs routine
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 — “To get a six-pack without any gym equipment, do exercises that target each group of abdominal muscles at least 1-2 times a week. For example, work out your lower abs with scissors and leg lifts, exercise your upper abs with crunches and hip lifts, and target your obliques with side bends and oblique crunches.” #fitness #gym #abs #workout #exercise #training #healthy #lifestyle #nutrition #motivation #aesthetics #weightloss #fatburn #fatloss
Abs For beginners🤛🏽
New to the world of abs workouts? Welcome aboard! Dive into our beginner-friendly ab exercises designed to kickstart your fitness journey with a solid core foundation. Let's build strength, stability, and confidence one crunch at a time! 💪👊 #AbsForBeginners #FitnessKickstart @coach.bluee
10 Minute At Home Kettlebell Workout
Get after it & Share with you friends ↗️ D O U B L E | K E T T L E B E L L C O M P L E X ⤵️ 1️⃣▫️2️⃣▫️3️⃣▫️4️⃣▫️5️⃣ ✖️ C L E A N ✖️ B A R N D O O R ✖️ P R E S S ✖️ S Q U A T ✖️ P U S H - U P ✖️ R O W 📝 Example of Round 1 -> 5. ➡️▪️Start by doing one rep of every exercise in the complex, sequentially. Set 1 is 6 total Reps Set 2 is 12 total Reps Set 3 is 18 total Reps Set 4 is 24 total Reps Set 5 is 30 total Reps Watch it on YouTube using the link!