Calisthenics

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 1mo
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an exercise poster with the words hit workout example 1 and 2 on each side of it
HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts?
a poster with instructions on how to do an exercise
Calisthenics for beginners - how to start out correctly.
calisthenics for beginners
a poster with instructions for how to do the dirty 30
DAREBEE 2300+ Workouts
Dirty 30 Darebee Workout