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pilates & yoga

365 Pins
 6d
Collection by
Alicia
TrainLikeABallerina - YouTube
TrainLikeABallerina - YouTube
Train Like a Ballerina - YouTube

routines i’ve done

198 Pins
a woman is doing yoga in front of a laptop computer with the words, 12 minute deep daily stretch
Stretching
Pilates
Ballerinas
Floor Barre
Daily Stretches
Calisthenics
Dance Workout
Yoga Pilates
Each Day
12 MIN DEEP DAILY STRETCH | Train Like a Ballerina
TrainLikeABallerina - YouTube
a man sitting on top of a mat near a swimming pool
Yoga
At Home Workouts
Mobility And Flexibility
Dance Life
Home Workout
Dancer
Train
DANCERS FLEXIBILITY & MOBILITY CLASS | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman laying on the floor in front of a stone wall with text reading 12 min ballerina floor baree
Barre Workouts
Ballet
Barre Workout
Welcome Back
The Creator
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
Train Like a Ballerina - YouTube
a woman is doing an exercise on the floor with her legs up and hands behind her head
Thigh Exercises
Ballerina Body
Inner Thigh Workout
Female Dancers
Inner Thigh
HAMSTRINGS & INNER THIGHS FLOOR BARRE WORKOUT | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman is laying on the floor with her leg up and arms behind her back
Exercise Motivation
Floor Barre Workout
Leg Exercise
Ballet Legs
Ballet Lessons
Power Hour
Ballet Barre
Yoga Mom
BEGINNER FLOOR BARRE WORKOUT / Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman doing a yoga pose with the words train like a ballerina floor barrel
Ballet Technique
Adult Ballet
Ballet Exercises
Barre Classes
BALLERINA FLOOR BARRE CLASS | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman doing a yoga pose with the words 15 minute professional ballerina workout for the splits
Train Like A Ballerina
Ballerina Stretches
Ballerina Workout
Professional Ballerina
The Splits
Side Splits
15 MIN TO SIDE SPLITS | Train Like a Ballerina
TrainLikeABallerina - YouTube
two women are doing exercises on the floor with their hands in the air and one is stretching
Morning Mobility
Mobility Flow
To Leave
Feel Like
How Are You Feeling
BEGINNER MORNING MOBILITY CLASS | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman doing yoga with her dog on the floor and text that reads 15 mins dancers, mobility & flexibility
Health
Mobility Exercises
FLEXIBILITY & MOBILITY CLASS for DANCERS intermediate class, no equipment | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman sitting on top of a stool with the words beginner morning stretch and mobility
Morning Stretch
Flexibility And Mobility
Morning Stretches
Improve Yourself
BEGINNER MORNING STRETCH & MOBILITY | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman laying on top of a mat with the words beginner turn out workout
Inner Thigh Exercises
Workout Beginner
Hip Mobility
Best Exercises
TURNOUT WORKOUT BEGINNER | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman sitting on a yoga mat with the words foot and ankle mobility and stretching
Back Pain
Ankle Flexibility
Ankle Mobility
Back Pain Relief
Health Issues
Pain Relief
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
TrainLikeABallerina - YouTube
the back flexibility class is here to help you learn how to use it in order to improve
Gymnastic Stretches
Flexible Back
Back Flexibility
Daily Routine
Gymnastics
HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman is sitting on the floor with her legs crossed and one leg up in the air
Mobility Workout
Mobility Routine
Flexibility Exercises
Flexibility Workout
HIP MOBILITY ROUTINE | Train Like a Ballerina
TrainLikeABallerina - YouTube
a woman doing a yoga pose with the words train like a ballerina stretching class
Ballerina Stretching
Desi
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
TrainLikeABallerina - YouTube