Balance 80/20
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Grace Elkus Bianconi on Instagram: "The summer version of my sweet potato boats has arrived….#FoodNeedsFeta #AthenosPartner 2 medium zucchini Kosher salt 1 (15 ounce) can chickpeas, drained but not rinsed 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon each ground cumin, ground coriander, and sweet paprika Freshly ground black pepper 1-2 tablespoons avocado oil (or other neutral oil) — enough to cover the bottom of the pan 1 lemon 4 ounces Athenos Feta Chunk 2 tablespoons finely chopped fresh dill 1 tablespoon finely chopped fresh mint Heat oven to 450°F with racks in upper and lower thirds. Cut zucchini in half lengthwise and score the cut side in a cross-hatch pattern; sprinkle generously with salt. Let sit 15 min. Meanwhile, place a layer of paper towels on a sheet
Alyssa Rivers | The Recipe Critic on Instagram: "Ready in 10 minutes! 🍄 Comment 'recip'e and I’ll DM you the recipe link to save or print! How are we doing dinner this summer? Super simple, on the go? Or are we looking for some FAST and TASTY sides? These #airfryer mushrooms are everything you've been looking for! You'll need: -16 oz mushrooms sliced -2 tablespoons olive oil -2 tablespoons soy sauce -3 tablespoons grated parmesan -1 teaspoon garlic powder -1 teaspoon fresh thyme -1/2 teaspoon salt -1/4 teaspoon pepper https://therecipecritic.com/air-fryer-mushrooms/ #airfryerrecipes #mushrooms #summersides #tasysides #appetizers #airfryermushrooms #tasytreats"
Tess Begg on Instagram: "Butter bean hummus nourish bowl👇🏼😍 Packed with protein, fibre, micronutrients and flavour! Here we have crunchy chickpeas, roasted spiced cauliflower and red onion, quinoa, tabouli style salad, avocado, pomegranate and sesame seeds on a bed of creamy homemade butter bean hummus✨ If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Makes 2 bowls Butter bean hummus: 400g can butter beans, drained and rinsed 1 tbsp olive oil Pinch of salt and pepper Juice from 1 lemon 1/4 cup tahini 1 small garlic clove, chopped Water to thin if needed (I used around 1-2 tbsp) Cauliflower: 1 head of cauliflower cut into smaller pieces 1 small red onion, sliced into chunks Drizzle of olive oil 1 tbsp lemon juice 2 tsp garlic powder
Emily English on Instagram: "Lighter Caesar salad with garlic bread crouton crumb One of the most delicious salads you will ever make. A yoghurt-based dressing that is better than the original and the most addictive garlic bread crumb ever. Swap the protein for any of your choices. you will need to serve 1 569 kcal & 53g protein 1 head of little gem lettuce 1/4 cucumber diced 1/2 avocado, diced 100g shredded chicken breast 2 slices of lean parma ham for the dressing 2 tbsp thick yoghurt Juice of 1 lemon 3 anchovies few splashes of Worcestershire sauce 1 tbsp grated parmesan 1/4 tsp garlic granules for the crumb 40g slice bread 1 garlic clove, peeled 20g parmesan Small handful of fresh parsley and chives zest 1 lemon Toast the bread until golden. While warm, rub the bread w
Sebastian Graus on Instagram: "Dumpling salad in 15 minutes! This is so much better than any pasta salad I’ve ever had, and you can eat them both hot or cold. It is not only a quick and delicious recipe but also perfect for when friends coming over – super easy and perfect for sharing. Here’s how to make it: 1 bag frozen dumplings (I’m using tofu & vegetable ones from bibigo) 4 tablespoons soy sauce 4 tablespoons vinegar (apple or rice) 4 tablespoons chilli oil 2 tablespoons sesame oil 2 tablespoons granulated sugar 1 tablespoon garlic, minced 1 tablespoons ginger, minced 250g mixed tomatoes, chopped 1 bunch of scallions (greens only) 1 small bunch of coriander, chopped 2 tablespoons sesame seeds 📍You can find @bibigo.de products in participating @rewe, @edeka, @globus.de & @tegut
Jamie Vespa MS, RD on Instagram: "Tomato-Pesto Baked Feta Spaghetti Squash (FULL RECIPE BELOW). For minimal ingredients, this is such a satisfying veggie main. We served it alongside chicken meatballs, however just about any protein would pair well. Inspired by @eatingwell and the baked feta pasta queen @feelgoodfoodie ✨ . . 1 medium spaghetti squash, halved lengthwise and seeded Extra-virgin olive oil Kosher salt and black pepper to taste 8 oz. cherry tomatoes (about 1 1/2 cups) 3 Tbsp. pesto (I use @delallofoods) 2 garlic cloves, minced Pinch of crushed red pepper flakes 2 (2-oz.) wedges of feta cheese (I use @athenosfeta chunk feta) Chopped fresh basil for garnish Preheat oven to 400ºF. Drizzle inside of each squash boat with EVOO, and season with kosher salt and black pepper. In a med
Healthy Eating on Instagram: "SWEET POTATO-BLUE CHEESE BITES WITH CRANBERRY, HONEY & WALNUTS! The tastiest little bites 😊 by @starinfinitefood • Sweet potatoes: 2 medium sweet potatoes, sliced into 1/2 inch rounds Olive oil Salt • Topping: 1/2 cup toasted walnuts 1/4 cup baby spinach 1/2 cup dried cranberries 1/4 tsp salt Pepper to taste 3 tbsp honey 1/2 tsp orange zest • Ricotta: 3/4 cup ricotta cheese 1/4 cup blue cheese crumbles • 1️⃣Preheat the oven to 425. 2️⃣Drizzle the sheet pan with olive oil, then brush it to coat. Sprinkle the sheet pan with salt. Spread the sweet potatoes onto a sheet pan and brush the tops with olive oil and season with salt. Place the sheet pan in the oven for 20-25 minutes, flipping halfway. 3️⃣While the sweet potatoes roast, make the topping. Add the
Jessica Sepel - JSHealth® 🧿 on Instagram: "VIRAL TORTILLA QUICHE ✨ We thought it was about time to jump on this trend and see what all the hype is about! Our verdict? This trend is a winner ⭐️ SO easy, and you can use whatever veggies you have in your fridge. Highly recommend adding in chopped rosemary and olives if you have some... delicious! We also went for a mix of egg and cottage cheese to amp up the protein content, plus help the eggs rise a little. Have you tried this trend yet? Ingredients: - 1 wholemeal wrap or tortilla - 4 eggs - 2 heaped tbsp cottage cheese - 5 cherry tomatoes, halved - 4 button mushrooms, sliced - Sprinkle of sliced olives - Chopped rosemary, or herbs of choice - Sea salt & pepper - Parmesan cheese Method: Preheat the oven to 200C or 395F. Place a
Arman Liew on Instagram: "Strawberry breakfast cookies with just 4 wholesome ingredients! No eggs, no butter, no milk! Comment “recipe” and I’ll DM you the recipe right this second OR google “the big man’s world strawberry cookies” #strawberrycookies #breakfastcookies #cleansweetscookbook #healthycookies #healthyrecipeshare #f52grams #thebakefeed #healthybreakfast #veganbreakfast #glutenfreebreakfast #vegancookies #glutenfreecookies #dessertforbreakfast #4ingredients #ketofood #thebigmansworld"
Maxine Sharf on Instagram: "Crispy smash dumplings✨ Recipe inspired by @michaeltchao For the Sauce:▪️2 Tbsp Soy Sauce▪️2 Tbsp White Vinegar▪️1 Tbsp Sesame Oil▪️1/2 tsp Sesame Seeds▪️1 tsp Chili Garlic Sauce or Chili Oil (optional)▪️ For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️ For the Dumplings:▪️1 Pack Dumpling Skins (potsticker or wonton skins)▪️~4 Tbsp Avocado Oil, divided▪️1 Cup Finely Shredded Cabbage, for serving▪️ 1️⃣ Mix together the ingredients for the dumpling sauce and set aside 2️⃣ To make the filling, add the ground chicken, garlic, ging
Meliz Berg on Instagram: "Ok, what are you having for (lunch) or dinner tonight because this is THE perfect salad to have on repeat, now and always 💚🧡❤️💜 chop EVERYTHING as finely as possible (except for the pomegranate seeds and dressing ingredients obvs) and you will notice ALL the difference - dare I say, it’s even better the next day! #pleasemakeit INGREDIENTS 250g red cabbage, finely diced 1/2 English cucumber (deseeded) / 2 medium middle-eastern cucumbers (deseeded), finely diced 1 large red Romano pepper / kapya biber, finely diced 2 spring onions, finely sliced 50g fresh coriander, very finely chopped (stalks and leaves) 200g pomegranate seeds 3 tbsp extra virgin olive oil 2 tbsp freshly squeezed orange juice 1 tbsp white wine vinegar 2 tsp dried mint 1 tsp honey 2 tbsp p
Olivia Adriance ♡ on Instagram: "20 MIN SAUCY ORANGE PORK STIR FRY✨if you’re looking for a better-than-takeout vibe that you can quickly whip together on a busy weeknight, this is the recipe for you! This saucy stir fry comes together in one skillet in just 20 minutes and is going to leave you wishing you’d make a double batch. The sauce is sticky and tangy with a hint of sweetness and spice that makes it truly irresistible! Ingredients: 1 pound ground pork 1 small onion, large diced 1 zucchini, large diced 1 colorful bell pepper, large diced 2 tbsp avocado oil Sauce: zest and juice of 2 oranges (approx 1/2 cup juice) 1/4 cup tamari 2 teaspoons sesame oil 1 tablespoon coconut sugar 3 cloves garlic, minced 1 tablespoon fresh ginger, finely minced or grated (approx 1” piece ginger) 1/4 tea
Kaleb Wyse on Instagram: "This recipe for chicken, broccoli, and rice casserole is reminiscent of a Sunday lunch that my mom would always make. It’s cozy, comforting, and has just the right amount of richness. Plus, it’s super easy to make with so much hands-off time. You’re going to love it! INGREDIENTS For the chicken: - 1 tsp kosher salt - 1/2 tsp onion powder - 1/2 tsp garlic powder - 1 1/2 tsp dried thyme leaves - 1/2 tsp black pepper - 1 lb boneless skinless chicken thighs For the casserole: - 1 tbsp olive oil - 1 medium onion, diced - 1 tsp kosher salt - 2 cloves garlic - 2 cups broccoli florets - 1 1/2 cups basmati rice, rinsed and drained - 3/4 cup heavy cream - 1 1/2 cups chicken stock - 1 tsp dried thyme leaves - 1 tsp lemon zest - 1 tbsp unsalted butter, cut into small pie
Chris Collins on Instagram: "Day 1 | 30 days of 30 minute dinners 😋 Welcome to my new series! I can’t wait to start sharing some easy, quick and DELICIOUS dinners you’ll make time and time again. We’re starting off strong with these heavenly skewers 🤤 Enjoy! Chris x GARLIC PARMESAN CHICKEN SKEWERS | Serves 4 INGREDIENTS ➡️CHICKEN: 640g / 1.4lb boneless skinless Chicken Thighs 1 tbsp Olive Oil 1 tsp Paprika 3/4 tsp EACH: Garlic Powder, Salt 1/2 tsp Black Pepper 1/4 tsp EACH: Onion Powder, Cayenne Pepper (reduce if you really don’t like spice - it’s very subtle though) ➡️BUTTER: 75g / 5 tbsp Unsalted Butter, softened 20g / 1/4 cup freshly grated Parmesan 3 cloves of Garlic, finely grated/minced 1 tbsp very finely diced Fresh Parsley 1/4 tsp EACH Salt, Black Pepper, or to taste METHOD
Caitlin Latessa-Greene on Instagram: "CREAMY CUCUMBER SALAD WITH CRISPY SPICED CHICKPEAS! Saw something similar on @thedefineddish page and had to make my own version. HIGHLY recommend this one—the cucumbers are tossed in a tangy/sweet/sour creamy dressing then tossed with these spiced roasted chickpeas, plus some feta and crunch! Check my @amazon storefront (link in bio) for link to mandolin. • • For the chickpeas: 1 15-oz can chickpeas, rinsed and drained 1 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp dried dill 1/2 tsp dried oregano 1/4 tsp pepper For the cucumbers: 2 lbs Persian cucumber, thinly sliced 1 cup Greek yogurt 4 tbsp apple cider vinegar 2 tbsp honey 1 1/2 tbsp mayonnaise 1 tbsp dried dill 1 clove minced garlic 3/4 tsp salt 1/2 tsp pepper Toppings: