Health

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Aarthi Jain

Thyroid

1 Pin

Melanie Giokaris | Integrative Life & Health Coach on Instagram: "The smallest habits make the biggest difference.

AND

Healing requires action. We must learn to take our health into our own hands. It can be one of the most challenging, but empowering things you’ll ever do. ✨

❗️Remember: for autonomic disorders like POTS, nurturing your nervous system needs to become a non-negotiable practice. The more you start to integrate nervous system regulation in your treatment plan, the more your body will rest, digest, and heal.

[Swipe to steal my daily POTS rituals👉🏼]

Share this with someone you love❤️

#pots #potsawareness #dysautonomia #dysautonomiaawareness #autonomicdysfunction #autonomicnervoussystem #nervoussystemregulation #nervoussystemhealing #mindbodywellness"

Is ‘Bed Rotting’ Good or Bad for Your Sleep? — Scientific American

Long Covid

16 Pins

The mundane, radical, fun painful ways we can help our kids find happiness

Study shows 1 billion young people are at risk for hearing loss. This is how to prevent it

Ears

2 Pins

Severe Eczema Tips | Lifestyle Changes for Eczema

Skin

1 Pin

Dealing With Eye Dryness? This Antioxidant-Rich Supplement Helps

Eyes

2 Pins

Seasonal allergies are back with a vengeance. When does pollen season end? Your guide to survival.

Expert Tips on Making Allergy Season A Little Less Sniffly & Sneezy

Allergies

3 Pins

5 Eating Habits Secretly Increasing Your Blood Pressure

Hypertension

1 Pin

How Diet Builds Better Bones: Surprising Findings on Vitamin D, Coffee, and More

If You’re Looking for a Bone-Building Workout, an MD Recommends Making This Surprising Tweak to Your Walks

Here’s What Bone Loss Feels Like, Say Physicians

Osteoporosis

6 Pins

@threesphysiyoga on Instagram: "💙There is a deep connection between the tension we hold in our jaw and our pelvic floor If you have a tight jaw, grind your teeth at night, find yourself clenching throughout the day, you might be surprised to know that you are probably also gripping in your pelvic floor. 👉These two usually go hand in hand, and happen for several reasons. 🔹stress, anxiety, nervous system state 🔹compensatory patterns for weakness in the deep core, and hip stabilizers. 🔹posture 🔹old habits 👉In order to get the full effect of also releasing a gripping pelvic floor while doing this jaw release make sure you: 1. Take a full breath into your low rib cage, feel your ribs expand in the front, sides and back if you can 2. Don’t suck in, at all, let your belly completely go 3.

Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.

Core & Pelvic Floor | Physio & Yoga on Instagram: "You don’t have to feel disconnected from your body or like your body is bossing you around💜 You don’t have to deal with: 😑embarrassing leaks 😑nagging pains that limit your activities 😑pelvic pressure or heaviness after walks or workouts 😑digestive issues 😑diastasis recti or feeling like your core is weak And kegels will certainly not help you get there! These exercises coupled with specific techniques can help with make all the difference

Gu

8 Pins

8 Habits to Adopt Now for Optimal Breast Health, According to MDs

Breast ca

4 Pins

Brooke Schnittman | ADHD Coach on Instagram: "ADHDers get more headaches due to stress, medications, and our symptoms, so here's a few ways I've found that can help!

💥Discover even more strategies to manage ADHD with my #1 best seller book/workbook: 'Activate your ADHD Potential'

Comment "BOOK" for the link to your DMs

#adhdcoach #adhd #adultadhd #adhdisreal #anxietyawareness #emotionalwellbeing"

Migraine

13 Pins

Seafood May Be the Secret to Staying Healthy During Flu Season

Liver

3 Pins

The 2 Fruits That Can Help Ease Constipation Fast — HuffPost

‘I'm a Cardiologist, and These Are the 3 Things I Tell Young People They Can Do Right Now for Their Heart Health'

High Blood Pressure? Eating These Foods Can Help

CV

11 Pins

Marina Wright on Instagram: "The gut-brain connection is a two-way communication system between your gut and your brain, involving your nervous system, your immune system, and the system of chemical messengers known as neurotransmitter.
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🍎 Your gut microbiome, comprising trillions of microbes in the digestive tract, plays a pivotal role in this dynamic relationship. Research suggests that the composition and diversity of your gut microbiome significantly affect stress levels, mood, cognition, and overall brain health.
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Swipe to learn more about the foods influencing your gut microbiome’s composition and their role in supporting an optimal gut-brain connection, along with meal ideas.
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I hope you find it helpful! 💗
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#gutbrainaxis #guthealth #highcortisol #brainhealth #stressrelief"

Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation — Good Housekeeping

The 6 Best Home Remedies to Get Rid of Indigestion ASAP — Well+Good

Gi

18 Pins

Steve Guttenberg shares what he learned from being a caregiver for his father on #TheHappinessLab

Ben Meer on Instagram: "Have you ever slept 7+ hours but still felt EXHAUSTED?

Me too.

While sleeping is physical rest,

You actually need 7 types of rest to avoid burnout

(According to @drdaltonsmith).

So stay at your best with these 7 types of rest.

—

Want other tips to recharge this summer?

Check out Dr. Saundra Dalton-Smith’s book:

📚 Sacred Rest

—

Thanks for reading! Follow me @benmeer for more systems on health, wealth, and free time."

7 Habits That Will Drastically Improve Your Energy Levels According To These Experts — BuzzFeed

Stress

130 Pins

Business | Entrepreneurship on Instagram: "Follow (us) @INCOMEFACT for more content like this.

Credits @lisabilyeu

DM for a credit or removal request (no copyright is intended) All rights and credits are reserved to the respective owner(s)."

Sheila Henson on Instagram: "sheilahenson.com/events⁠
⁠
*****⁠
#adhd #adhdrelationships #impulsivity #objectimpermanence #adhdreminders #adhdreminder #workingmemory #adhdeating #adhddiet #executivefunctioning #executivedysfunction #adhdlife #adhdsupport #attentiondefecitdisorder #add #howtodothething #attentiondefecithyperactivitydisorder #neurodiversity #neurodivergent #taskinitiation #taskreduction #squirrelteam #meerkatsquad #adhdsimplified #adhd101 #sensory #spd #sensoryneeds #sensoryprocessing"

Business | Entrepreneurship on Instagram: "Thoughts on this? 💭

Video edited : @timeinvestor"

Aging

70 Pins

Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health — HuffPost

Why Do Women Get More Autoimmune Diseases? Study of Mice Hints at Answers — Smithsonian Magazine

Dr. Grant Elliott on Instagram: "💥 Piriformis Pain ❌ Constantly rolling out your piriformis but the pain continues? Smashing something into it hoping for change but it just isn’t happening? You and everybody else! Many people are told their sciatica, glute pain, or low back pain is due to their piriformis and they need to “release” their piriformis but the methods just don’t work! This leaves you frustrated, spinning your tires, and still in pain! 🔑 The key here is that smashing your piriformis just doesn’t provide long-term results, in fact nerves don’t like compression so if you are trying to fix sciatica this could make it worse! You need exercises that will help mobilize the hip, mobilize the piriformis, and strengthen the piriformis to change its function! These exercises will

Fibromyalgia

27 Pins

Erica Terblanche on Instagram: "Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. .

Its called going over the Alpha Bridge.

#EricaTerblanche #ThriveGuru #motivation #sleeping"

Sleep

127 Pins

Feeling under the weather? Here are the best foods to eat when you're sick — woman&home

Yes, everyone is sick right now. So what can you do about it? — Vox

COVID-19

65 Pins

I Drink a Ginger Shot Every Morning—Here Are All the Benefits — Vogue

Andrew Huberman, Ph.D. on Instagram: "BRIEF POST MEAL WALKS & BLOOD SUGAR REGULATION •
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On the episode of the Huberman Lab podcast out now we discussed metabolic health and the importance of blood sugar regulation. We discussed exercise, nutrition, and lifestyle factors that promote metabolic health.
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Here @drcaseyskitchen explains the simple yet large positive effect a brief post meal walk. As simple as that may sound, the data are impressive.
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We discuss the cellular mechanism of how this works to regulate blood glucose, as well as the science protocol related to other factors that can promote metabolic health and well-being.
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You can find the episode in all formats by going to hubermanlab.com. It’s time stamped so you can navigate quickly to the topics most of interest to you.
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Me

How to Rest, for Real, When You’re a Very Anxious Person — SELF

Diabetes

37 Pins

Knee Pain | Hip Pain | Relief on Instagram: "This is our “magic potion”✨

4 cups filtered water
1 cup elderberries
1 lemon, sliced
1 inch ginger, peeled
1 tsp turmeric
3 cinnamon sticks
3/4 cup honey (raw, unfiltered)

Combine water, elderberries, lemon, ginger, turmeric and cinnamon sticks and bring to a boil.
Reduce to a simmer for 45 minutes until it is reduced by half.
Remove from heat, and once completely cooled, stir in honey.
Run the mixture through a fine mesh strainer. Store in your fridge for up to 3-4 weeks.

Adults: 1 tbsp (15 mL) per day
Children over 1: 1/2-1 tsp (2.5-5 mL) per day

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CHECK OUT BIO LINK 🔗 for:
📖 Full-Body Mobility Program💥
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Tag someone who needs to see this ❤️
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Great post by @emilyxlevi
Video idea: @brunaandnatalie
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⚠️ Discl

$Emily x Levi on Instagram: "STARBUCKS MEDICINE BALL✨ Let’s make a better version at home that is actually good for you and a fraction of the price 🙌 ⭐️Here’s how you can make it: 4-5 lemons 3-inch piece of ginger 1/3 cup raw honey 1/2 cup coconut water Mint tea Blend together all the ingredients (except tea) until smooth. Place in an ice-cube tray and freeze overnight. To assemble a medicine ball, warm a bag of mint tea in hot water. Add 2 cubes with some raw honey and a slice of lemon. Enjoy! Follow @emilyxlevi for more content like this 🫶🏽 Thanks @kalejunkie for the inspo #starbucks #starbucksmedicineball #medicineball #immunesupport #healthyrecipes #easyrecipes #healthtips #healthfamily"$