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Aarthi Jain
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Give me 12 reps x 3 sets of both moves and feel the ๐Ÿ”ฅ๐Ÿฅต Link in bio for my home fitness app!"
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Give me 12 reps x 3 sets of both moves and feel the ๐Ÿ”ฅ๐Ÿฅต Link in bio for my home fitness app!"
Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "WORKOUT FOR DIASTASIS RECTI/CORE Struggling with separated abs since your pregnancy? Give these 3 exervises a try. Do each exercise 10x and repeat for 2 rounds. You'll only need 10 mins and after a few weeks, you'll start to see progress. It doesn't matter whether you were pregnant months, years or decades ago. It's honestly never to late to work on your deep core muscles. Comment CORE down below if you'd like details of my core and pelvic floor program #athomeworkouts #yogavideos #athomefitness #postpartum #womenshealth #yogamom #yogamotivation #athomeyoga #athomeworkout #postpartumbody #postpartumfitnessjourney #coreworkouts #corestrength #diastasisrecti"
Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "WORKOUT FOR DIASTASIS RECTI/CORE Struggling with separated abs since your pregnancy? Give these 3 exervises a try. Do each exercise 10x and repeat for 2 rounds. You'll only need 10 mins and after a few weeks, you'll start to see progress. It doesn't matter whether you were pregnant months, years or decades ago. It's honestly never to late to work on your deep core muscles. Comment CORE down below if you'd like details of my core and pelvic floor program #athomeworkouts #yogavideos #athomefitness #postpartum #womenshealth #yogamom #yogamotivation #athomeyoga #athomeworkout #postpartumbody #postpartumfitnessjourney #coreworkouts #corestrength #diastasisrecti"
a woman sitting in a chair with her legs crossed and the words leg + glutes gym vs home
Thigh Exercises
Gain Thighs Workout
Burn Thigh Fat
Exercise At Home
Better Than Yesterday
Strong Legs
Home Exercise Routines
Tag Friends
Thigh Fat
Weightloss | Fitness | Health ๐Ÿ†“ on Instagram: "Exercises at home โค๏ธ๐Ÿ”ฅ . . . ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Donโ€™t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! โฉโฉโฉCheck out the Bio Linkโœ… @fitseriously #workout #fitness #gym #motivation #fit #fitnessmotivation #fitfam #bodybuilding #training #love #health #gymlife #healthy #lifestyle #instagood #fitspo #exercise #muscle #photooftheday #strong #instafit #travel #photography #cardio #fitnessmodel #fashion #happy #gains #fitlife #personaltrainer"
Knee Pain | Hip Pain | Relief on Instagram: "The BEST BODYweight Leg, Glute and Calf WORKOUT This is one of my FAVORITE sequences to target the lower body! It is pure FIRE from the waist down ๐Ÿ”ฅ No equipment needed and itโ€™s perfect for travel. All you need is a sturdy banister or rail and you can even use a doorway or kitchen countertop for balance. Perform ALL 5 exercises on one side. Repeat on the other. Aim for 3 sets. 1. Supported single leg squat x 15 2. Supported single leg hinge to squat x 10 3. Supported single leg pulsing squat x 30 4. Calf raise with bent knee (glute) kickback x 15 5. Calf raise hold with extended leg (glute) kickback x 15 โ€”โ€”โ€”โ€”โ€”โ€” CHECK OUT BIO LINK ๐Ÿ”— for: ๐Ÿ“– Full-Body Mobility Program๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€” Tag someone who needs to see this โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€” Great post by @san
Knee Pain | Hip Pain | Relief on Instagram: "The BEST BODYweight Leg, Glute and Calf WORKOUT This is one of my FAVORITE sequences to target the lower body! It is pure FIRE from the waist down ๐Ÿ”ฅ No equipment needed and itโ€™s perfect for travel. All you need is a sturdy banister or rail and you can even use a doorway or kitchen countertop for balance. Perform ALL 5 exercises on one side. Repeat on the other. Aim for 3 sets. 1. Supported single leg squat x 15 2. Supported single leg hinge to squat x 10 3. Supported single leg pulsing squat x 30 4. Calf raise with bent knee (glute) kickback x 15 5. Calf raise hold with extended leg (glute) kickback x 15 โ€”โ€”โ€”โ€”โ€”โ€” CHECK OUT BIO LINK ๐Ÿ”— for: ๐Ÿ“– Full-Body Mobility Program๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€” Tag someone who needs to see this โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€” Great post by @san
Cert. Mommy Tummy Coach on Instagram: "Great plank substitution for your mom pooch or Diastasis Recti. #pregnancytrans formation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise"
Cert. Mommy Tummy Coach on Instagram: "Great plank substitution for your mom pooch or Diastasis Recti. #pregnancytrans formation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise"
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a woman is doing a home glute workout on a yoga mat in front of a green wall
At Home Glute Workout
Gym Antrenmanlarฤฑ
Buttocks Workout
Leg And Glute Workout
Workout Without Gym
Gym Workout Videos
Gymnastics Workout
Legs Workout
At Home Exercises
Glutes workout at home with resistance band๐Ÿ”ฅ
Try these amazing Glutes workout at home with resistance band๐Ÿ”ฅ#glutesworkout #glutes #fitness #fitnessmotivation #workout #legday #hamstringworkout #gym #fitnessmodel #quadsworkout #bodybuildingmotivation #bodybuilding #fit #bootyworkout #legworkout #squats #pushpulllegs #legsworkout #gymmotivation #workoutinstyle #workoutmotivation #mobilitywod #deadliftparty #hypertrophytraining #fitnessvideos #tricepworkout #squatgoals #fitnessgirl #musclefitness #workouttip
a person on an exercise ball doing a handstand in front of a wall
Rev6: A Revolution in Motion on Instagram: "This exercise, created by Dr. Edythe Heus, is called the frog rock. Hereโ€™s how you do it: 1๏ธโƒฃ Squat behind the ball 2๏ธโƒฃ Press your pubic bone into the ball 3๏ธโƒฃ Drape your body over the ball 4๏ธโƒฃ With the front of your chin and nose on the ball, let your head dangle 5๏ธโƒฃ Rock forward, cushioning your fall with your hands, wrists, elbows, shoulders, and shoulder blades 6๏ธโƒฃ Push back using muscles of the shoulder blades and arms, returning to the starting position. 7๏ธโƒฃ Cushion with your toes, feet, ankles, knees, and hips And repeat! As you do this exercise, youโ€™ll notice the top of your head and tailbone lengthen in opposite directions. Your neck will also relax, as long as you make the effort to dangle your head. #fascia #fasciatraining #fa
Knee Pain | Hip Pain | Relief on Instagram: "โ†“ Got 5 minutes? Include these into your warm up or simply start your day with some movement and unlock your full range of motion! 1๏ธโƒฃ Low Cossack Squats: Improve hip mobility and strengthen your inner thighs. 2๏ธโƒฃ Single-Leg Tabletop Bridge: Engage your glutes, hamstrings, and core while enhancing stability. 3๏ธโƒฃ Worldโ€™s Greatest Stretch: A full-body stretch that targets your hips, hamstrings, and upper body. 4๏ธโƒฃ Walking Downward Facing Dog: Stretch your calves, hamstrings, and shoulders while promoting dynamic movement. Incorporate this routine into your daily schedule to feel more flexible, mobile, and ready for any challenge. Consistency is key โ€“ just 5 minutes a day can make a significant difference! Give it a try and let me know how
Knee Pain | Hip Pain | Relief on Instagram: "โ†“ Got 5 minutes? Include these into your warm up or simply start your day with some movement and unlock your full range of motion! 1๏ธโƒฃ Low Cossack Squats: Improve hip mobility and strengthen your inner thighs. 2๏ธโƒฃ Single-Leg Tabletop Bridge: Engage your glutes, hamstrings, and core while enhancing stability. 3๏ธโƒฃ Worldโ€™s Greatest Stretch: A full-body stretch that targets your hips, hamstrings, and upper body. 4๏ธโƒฃ Walking Downward Facing Dog: Stretch your calves, hamstrings, and shoulders while promoting dynamic movement. Incorporate this routine into your daily schedule to feel more flexible, mobile, and ready for any challenge. Consistency is key โ€“ just 5 minutes a day can make a significant difference! Give it a try and let me know how
a woman laying on top of a yoga mat
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Help control bladder leaks and heal pelvic floor with this move. 3 x 20 reps daily per side."
a woman is doing an exercise on a yoga mat in the middle of a room
Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these standing exercises not only strengthen your core, snatch your waist but help with the mommy pouch overhang too! ๐Ÿ™Œ๐Ÿฝ All you need is a pillow or a ball to preform these exercises. ๐Ÿ’ช๐Ÿฝ Currently 8 months pp with my second baby! ๐Ÿคฑ๐Ÿป Save this and try it for your next workout! ๐Ÿซถ๐Ÿผ . . . . . #fyp #postpartum #postpartumfitness #postpartumbody #postpartumjourney #momoftwo #fitmom #fitnessmotivation #motivation #homedecor #homeworkout #baby #fit #fitness #gym #abs #preggo #pelvicfloor #fitmom #viral #trending #reels #workout"
a woman is sitting on the beach with her feet in the sand and text that reads pov when this one exercise plumped up your flat mom, but, stopped the leaking and flattened
Cert. Mommy Tummy Coach on Instagram: "Reverse planks for your mom pooch, butt and pelvic floor. Front planks can put a lot of pressure on the front of your abs, but this works your entire back side and deep core. Do 3 sets of 10 and lmk how you progress over the next 4 weeks. ๐Ÿ™Œ #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"
Knee Pain | Hip Pain | Relief on Instagram: "Sleep Like a Baby: 8 Essential Moves for Restful Nights   Get ready for a peaceful nightโ€™s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed.   โ€”โ€”โ€”โ€”โ€”โ€” CHECK OUT BIO LINK ๐Ÿ”— for: ๐Ÿ“– Full-Body Mobility Program๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”   Tag someone who needs to see this โค๏ธ   โ€”โ€”โ€”โ€”โ€”โ€” Great post by @themobilitymanual โ€”โ€”โ€”โ€”โ€”โ€” #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #sleepwell #sleepwellness #mobilityexercises #mobilityflow #mobilitymonday"
Knee Pain | Hip Pain | Relief on Instagram: "Sleep Like a Baby: 8 Essential Moves for Restful Nights Get ready for a peaceful nightโ€™s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. โ€”โ€”โ€”โ€”โ€”โ€” CHECK OUT BIO LINK ๐Ÿ”— for: ๐Ÿ“– Full-Body Mobility Program๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€” Tag someone who needs to see this โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€” Great post by @themobilitymanual โ€”โ€”โ€”โ€”โ€”โ€” #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #sleepwell #sleepwellness #mobilityexercises #mobilityflow #mobilitymonday"
Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "CORE AND PELVIC FLOOR WORKOUT ROUTINE Bridge leg raises Bridge leg pulses Bridge pulses with arms Wide leg raises Do each exercises 10x and repeat for 3 rounds. My method doesn't teach you to isolate your pelvic floor muscles through kegels. A more effective way is to strengthen a range of muscles because everything is connected. So we work your deep core, pelvic floor, inner thighs, hips and back. If you practice 3 exercises like this at least 3x a week for 10 minutes you will see amazing results. Need help eliminating leaking? Comment ME down below and I'll send you info on my program. #athomeworkouts #yogavideos #athomefitness #yogaathome #postpartum #yogamom #womenshealth #yogamotivation #athomeyoga #momfit #athome
Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "CORE AND PELVIC FLOOR WORKOUT ROUTINE Bridge leg raises Bridge leg pulses Bridge pulses with arms Wide leg raises Do each exercises 10x and repeat for 3 rounds. My method doesn't teach you to isolate your pelvic floor muscles through kegels. A more effective way is to strengthen a range of muscles because everything is connected. So we work your deep core, pelvic floor, inner thighs, hips and back. If you practice 3 exercises like this at least 3x a week for 10 minutes you will see amazing results. Need help eliminating leaking? Comment ME down below and I'll send you info on my program. #athomeworkouts #yogavideos #athomefitness #yogaathome #postpartum #yogamom #womenshealth #yogamotivation #athomeyoga #momfit #athome
a woman smiling and holding her hands up in front of her face with the words you start releasing your day & neck before bed & now, you've
Petra โšก๏ธMovement For All Bodies on Instagram: "Letโ€™s talk how your jaw impacts your pelvic floor โคต๏ธ ๐Ÿ”– But first, be sure to SAVE THIS to come back to later ๐Ÿ”– Yes, your jaw & neck tension seems to influence how your pelvic floor is working. No one is exactly sure why (crazy!!?) but the top four theories are: ๐Ÿ‘‰๐Ÿป Maybe itโ€™s embryological: both start developing next to each other & at the same time in the embryo ๐Ÿ‘‰๐Ÿป Maybe itโ€™s neurological: your brain pairs what happens in the jaw and the pelvic floor (ever grit your teeth to open a jar? You may not realize but your PF is helping with that too!) ๐Ÿ‘‰๐Ÿป Maybe itโ€™s fascial - thereโ€™s a connective tissue continuity between your neck/jaw and pelvic floor ๐Ÿ‘‰๐Ÿป Maybe itโ€™s dural - the membrane that lines your brain & spinal cord connects to the s
an image of a man with muscles on his back and the words, 4 moves your knees will love
Knee Pain | Hip Pain | Relief on Instagram: "KNEE PAIN? ๐Ÿ‘‡๐Ÿพ These moves are gentle on the joints while still providing an effective workout. Wall Calf Raises Tibialias Raises Assisted Half Sissy Squats Peterson Forward + Side Steps โ€”โ€”โ€”โ€”โ€”โ€” CHECK OUT BIO LINK ๐Ÿ”— for: ๐Ÿ“– Full-Body Mobility Program๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€” Tag someone who needs to see this โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€” Great post by @themobilitymanual โ€”โ€”โ€”โ€”โ€”โ€” #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining"