Jeferson Rodrigues

Visite e se inscreva em nossas redes para saber de mais novidades do "Universo do envelhecimento saudável". https://moveage.com.br/ https://lnkd.in/dkvtvQh2 @rlvancini Aproveite o vídeo para escutar a música "Europe - The Final Countdown". De forma divertida Josh, protagonista do Close Enough, nos dá uma lição de como superar seus fantasmas/limites na academia de musculação/CrossFit. A prática de treinamento de força, como a musculação, oferece uma ampla gama de benefícios para a saúde física e mental. Aqui estão alguns dos principais benefícios: Aumento da massa muscular: O treinamento de força é eficaz para o desenvolvimento e aumento da massa muscular, o que pode melhorar a estética, a força e a funcionalidade do corpo. Aumento do metabolismo: O aumento da massa muscular resultante do treinamento de força pode acelerar o metabolismo, auxiliando na queima de calorias mesmo em repouso. Isso pode ser útil para controle de peso e perda de gordura. Melhoria da saúde óssea: O treinamento de força ajuda a fortalecer ossos, ligamentos e tendões, contribuindo para a prevenção de osteoporose e melhorando a saúde óssea em geral. Melhoria na postura: Ao fortalecer os músculos ao redor da coluna vertebral e das articulações, a musculação pode ajudar a melhorar a postura e reduzir o risco de dores nas costas. Aprimoramento da resistência: O treinamento de força melhora a resistência muscular, permitindo que o corpo execute atividades diárias com menos fadiga. Redução do risco de lesões: Fortalecer os músculos e as articulações pode reduzir o risco de lesões musculares e articulares, proporcionando maior estabilidade e suporte. Controle da glicose: A musculação pode contribuir para o controle da glicose, ajudando na prevenção e gerenciamento do diabetes tipo 2. Melhoria na saúde cardiovascular: Embora o treinamento de força não substitua o treinamento cardiovascular, ele pode ter benefícios para a saúde do coração, como a redução da pressão arterial. Melhoria na saúde mental: O exercício físico, incluindo o treinamento de força, libera endorfinas, neurotransmissores que ajudam a melhorar o humor, reduzir o estresse e combater a ansiedade e a depressão. Aumento da autoestima e confiança: Observar ganhos de força e melhorias na composição corporal pode ter um impacto positivo na autoestima e na confiança pessoal. Ao iniciar qualquer programa de treinamento de força, é recomendável consultar um profissional de saúde ou um treinador para garantir que o programa seja adequado às suas necessidades individuais e que a execução dos exercícios seja feita de forma segura e eficaz.

E se junto disso colocar uma impressao 3d de orgãos para imprimir o corpo do individuo em uma versao saudavel ? What if, along with this, a 3D print of organs was added to print the individual's body in a healthy version? #future #IA #health #FontainOfYouth

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Check out my blog post https://wix.to/nRJIHQw #newblogpost

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Tenho prazer de compartilhar este projeto sistema para óticas no qual trabalhei. Confira aqui: https://lnkd.in/dnQW4aDN <!DOCTYPE html> <html> <head> <title>Agendamento de Exame de Vista</title> <style> body { font-family: Arial, sans-serif; margin: 20px; } h1 { text-align: center; } form { max-width: 400px; margin: 0 auto; } label { display: block; margin-bottom: 10px; } input[type="text"], input[type="email"], input[type="date"], input[type="time"], select { width: 100%; padding: 5px; margin-bottom: 10px; } input[type="submit"] { background-color: #4CAF50; color: white; padding: 10px 20px; border: none; cursor: pointer; } input[type="submit"]:hover { background-color: #45a049; } </style> </head> <body> <h1>Agendamento de Exame de Vista</h1> <form> <label for="name">Nome:</label> <input type="text" id="name" name="name" required> <label for="email">E-mail:</label> <input type="email" id="email" name="email" required> <label for="exam-type">Tipo de Exame:</label> <select id="exam-type" name="exam-type" required> <option value="">Selecione o tipo de exame</option> <option value="Exame de vista completo">Exame de vista completo</option> <option value="Exame de vista básico">Exame de vista básico</option> <option value="Exame de vista infantil">Exame de vista infantil</option> </select> <label for="date">Data:</label> <input type="date" id="date" name="date" required> <label for="time">Horário:</label> <input type="time" id="time" name="time" required> <input type="submit" value="Agendar"> </form> </body> </html>