Below are a variety of exercise and training programmes for use by the wider public.

Please note that programmes are presented ‘as is’, and contain a mixture of generic and tailored programmes (i.e. designed for a specific individual). Individuals use the following lessons and/or exercise/training programmes at their own risk.

Adult Pre-Exercise Screening

Information on the Physical Activity Readiness Questionnaire (PAR-Q) can be found here. Adult Pre-Exercise Screening Tool (APEST): the Rate of Perceived Exercise (RPE) scale can be found on page 2.

Individual Fitness Session Lesson Plans and Exercise/Training Programmes

Individual Fitness Exercise/Training Programme 01

Developed for an individual with a Diastasis Recti (DR). Training Programme – Name of Exerciser (01-09-2016) Training Programme – Name of Exerciser (01-09-2016) DOMS (01-09-2016) Diastasis Recti – An Overview (01-09-2016) The Cooper VO2 Max Test (01-09-2016)

Group Outdoor Fitness Session Lesson Plans and Exercise/Training Programmes

Group Outdoor Fitness Session Lesson Plan 01	Group-based Outdoor Fitness Session Lesson Plan, Example 1
Group Outdoor Fitness Session Lesson Plan 02	Group-based Outdoor Fitness Session Lesson Plan, Muscular Endurance Circuit Training

Individual/Group Circuit Training Fitness Sessions

Circuit Training 01	Exercise Count-up
Circuit Training 02	Cardiovascular Circuit Training Lesson Plan One
Circuit Training 03	Muscular Endurance One
Circuit Training 04	Muscular Endurance Two
Circuit Training 05	Overload Circuit
Circuit Training 06	Strength-Endurancee Training One
Circuit Training 07	Team Overload

Different/Alternative Fitness Training Sessions

Different/Alternative Session 01	Fun Team PT
Different/Alternative Session 02	Section Battle PT
Different/Alternative Session 03	Trade Training Forum Day Two

High-Intensity Interval Training (HIIT) Sessions

HIIT Session 01

HIIT Training Lesson 01