Introduction Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are both effective measures for increasing athletic performance independent of each other, but a true program designed… Read More
Introduction Military fitness is critical to service readiness and operational effectiveness. Armed forces worldwide maintain rigorous physical standards to ensure personnel can meet the demands of their duties. These standards encompass strength, endurance, and overall physical wellness. Their military fitness background can be valuable for veterans transitioning to civilian life, especially in health and wellness… Read More
Introduction Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete’s training plan. Typical strength and power programming and periodisation plans rely on the manipulation of reps, sets and… Read More
Introduction Henneman’s size principle describes relationships between properties of motor neurons and the muscle fibres they innervate and thus control, which together are called motor units. Motor neurons with large cell bodies tend to innervate fast-twitch, high-force, less fatigue-resistant muscle fibres, whereas motor neurons with small cell bodies tend to innervate slow-twitch, low-force, fatigue-resistant muscle… Read More
Introduction Military training is tough and can be hard on the body. Consequently, current and veteran personnel can feel pain after their training, which can be in the back, joints, or muscles. It can make daily tasks harder and affect overall well-being. Physical therapy can be a big help. It offers ways to reduce pain… Read More
Introduction Rate of force development (RFD) relates to the amount of force that a person can generate over a period of time. More force generated over a time period means that the RFD is higher. Maximum RFD is based upon the greatest amount of force developed in the shortest time. Importance A high RFD is… Read More
Introduction Ballistic training, also known as compensatory acceleration training, uses exercises which accelerate a force through the entire range of motion. It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. The intention in ballistic exercises is to maximise the acceleration… Read More
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