MyFitnessPal 2024 Summer Release
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News & Trends
Explore the latest
in food and nutrition
Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on.
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
Taking GLP-1 meds?
Our 7-day plan offers expert-backed tips & tools to help you find success when using prescription drugs for weight loss.
Get your nutrition dialed
Protein
Recipes that pack a high-protein punch
Nutrition per serving
-
Calories 173
-
Total Fat 11g
-
Cholesterol 259mg
-
Carbohydrate 9g
-
Dietary Fiber 1g
-
Sugar 1g
-
Protein 12g
Nutrition per serving
-
Calories 183
-
Total Fat 4g
-
Cholesterol 1mg
-
Carbohydrate 29g
-
Dietary Fiber 8g
-
Sugar 5g
-
Protein 8g
Nutrition per serving
-
Calories 393
-
Total Fat 18g
-
Cholesterol 42mg
-
Carbohydrate 37g
-
Dietary Fiber 9g
-
Sugar 5g
-
Protein 22g
Nutrition per serving
-
Calories 112
-
Total Fat 5g
-
Cholesterol 1mg
-
Carbohydrate 15g
-
Dietary Fiber 3g
-
Sugar 10g
-
Protein 4g
Nutrition per serving
-
Calories 105
-
Total Fat 6g
-
Cholesterol 0mg
-
Carbohydrate 11g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 415
-
Total Fat 8g
-
Cholesterol 18mg
-
Carbohydrate 60g
-
Dietary Fiber 11g
-
Sugar 5g
-
Protein 25g
Community
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Weight Loss
Learn the science of sustainable weight loss
StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
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A midnight snack might taste good, but is it doing you any good?
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Changing your diet can help you feel fuller longer and slow down your digestion.
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Learn everything you need to know about GLP-1 agonists—from how they work to who
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A midnight snack might taste good, but is it doing you any good?
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Changing your diet can help you feel fuller longer and slow down your digestion.
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Learn everything you need to know about GLP-1 agonists—from how they work to who
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If you want to lose weight, reduce your body fat, and get stronger, you
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