Frequently Asked Questions

We communicate 100% via text message so we can work with women and men all over the United States and Canada.

Currently we do not work with clients who live internationally, or during clients’ international travel, but we hope to soon.

No, we will provide you with an easy-to-prepare, clean menu to follow.  You don't have to be a good cook - a little washing & chopping with items from your grocery store is all you need.  Our menu can accommodate a gluten-free, soy-free, vegan diet.  Please note, during the two-week Jumpstart you may NOT drink alcohol.

We require 45 minutes of daily movement each day - 7 days a week.  It can be a combination of walking, jogging, spinning, hot yoga, HIIT, swimming, hiking, and strength training to name a few.  We work with clients with all fitness levels.

Part of what sets this program apart and why clients are successful is because it has established parameters.  We are not doing our jobs to hold you accountable to daily activity if you are not doing daily activity. This component of the program is one of the main reasons people are signing up.  

Everyone should be getting activity in every day, and we’ve seen that people feel better when they do. As adults we sometimes think that we no longer need that physical activity, but it not only helps the body, but resets the mind. 

We want our clients to have non-scale-related victories, and daily activity is one of those.

Every person has different needs and different goals.  We focus on clean eating and figuring out what works for each individual. There are a variety of nutritional food options on our menu.  We have found that clients do best following a simple menu in the initial stages. We allow lean, clean proteins throughout the program and we encourage clients to eat balanced meals. Protein-rich veggies are a large part of our plan. It’s all about tailoring a program to meet each client’s goals and needs for a healthier lifestyle.

Our basic Jumpstart menu, which covers the first two weeks of the program, is 1100-1200 calories per day.  It takes at least two weeks to build a new habit. After the first two weeks, the calories recommendations increase to maintenance levels. We coach clients on how to prep food, how to plan ahead, and how to use food as fuel instead of reward or punishment.

We encourage clients to eat a healthy breakfast, morning snack, lunch, afternoon snack and dinner.  We work with each client based on their needs, and we encourage that the lightest meal of the day be dinner. 

This is about a lifestyle change. It is not a fad diet.

We work with each client based on their individual needs.

If you are six-weeks or more after giving birth, we have a specific Postpartum program designed specifically for you. At $399, over a four-week period, we will guide new mothers down a path that establishes a post-baby routine of healthy habits & self-care with a direct focus on proper nourishment. We have worked with many women who are trying to get pregnant and, while this program can be beneficial due to its healthy and active lifestyle, we cannot continue to work with clients should they become pregnant.

Each of our coaches are hand-selected by Teddi after completing the program and successfully incorporating it into their daily life.

We do not hire coaches who have not completed the program. If you would like to complete the program, please fill out the questionnaire. Please note: completing the program is not a guarantee you will be offered a coaching position.

Our coaches do not carry any fitness, medical or health certifications. Each coach has completed the accountability program and lives this lifestyle. We are here to hold you accountable to your own fitness, health and wellness goals; our coaches provide you with personal one-on-one support, guidance and tools to help you achieve those goals.

We truly believe that the lived experience makes all the difference.

We practice what we preach and it isn’t about certifications. If you are looking for coaches with certifications, then our program is not for you – but if you want a helpful, supportive accountability coach, you’re in the right place.

We do not offer refunds. We feel this policy gives clients a true level of accountability and motivation to go ALL IN. In extremely limited cases due to unforeseen medical issues and conditions we will consider refunds. In such cases a minimum two week notice and verification of the condition is required.  A $75 dollar administration fee will be deducted from any refund provided.