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The Omnivore's Dilemma: A Natural History of Four Meals Audio CD – Unabridged, April 11, 2006


"What should we have for dinner?" To one degree or another this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't-which mushrooms should be avoided, for example, and which berries we can enjoy. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance. The cornucopia of the modern American supermarket and fast-food outlet has thrown us back on a bewildering landscape where we once again have to worry about which of those tasty-looking morsels might kill us. At the same time we're realizing that our food choices also have profound implications for the health of our environment. The Omnivore's Dilemma is bestselling author Michael Pollan's brilliant and eye-opening exploration of these little-known but vitally important dimensions of eating in America.

Pollan has divided The Omnivore's Dilemma into three parts, one for each of the food chains that sustain us: industrialized food, alternative or "organic" food, and food people obtain by dint of their own hunting, gathering, or gardening. Pollan follows each food chain literally from the ground up to the table, emphasizing our dynamic coevolutionary relationship with the species we depend on. He concludes each section by sitting down to a meal—at McDonald's, at home with his family sharing a dinner from Whole Foods, and in a revolutionary "beyond organic" farm in Virginia. For each meal he traces the provenance of everything consumed, revealing the hidden components we unwittingly ingest and explaining how our taste for particular foods reflects our environmental and biological inheritance.

We are indeed what we eat-and what we eat remakes the world. A society of voracious and increasingly confused omnivores, we are just beginning to recognize the profound consequences of the simplest everyday food choices, both for ourselves and for the natural world. The Omnivore's Dilemma is a long-overdue book and one that will become known for bringing a completely fresh perspective to a question as ordinary and yet momentous as What shall we have for dinner?

A few facts and figures from The Omnivore's Dilemma: A Natural History of Four Meals

  • Of the 38 ingredients it takes to make a McNugget, there are at least 13 that are derived from corn. 45 different menu items at Mcdonald’s are made from corn.

  • One in every three American children eats fast food every day.

  • One in every five American meals today is eaten in the car.

  • The food industry burns nearly a fifth of all the petroleum consumed in the United States¯more than we burn with our cars and more than any other industry consumes.

  • It takes ten calories of fossil fuel energy to deliver one calorie of food energy to an American plate.

  • A single strawberry contains about five calories. To get that strawberry from a field in California to a plate on the east coast requires 435 calories of energy.

  • Industrial fertilizer and industrial pesticides both owe their existence to the conversion of the World War II munitions industry to civilian uses—nerve gases became pesticides, and ammonium nitrate explosives became nitrogen fertilizers.

  • Because of the obesity epidemic, today’s generation of children will be the first generation of Americans whose life expectancy will actually be shorter than their parents’ life expectancy.

  • In 2000 the UN reported that the number of people in the world suffering from o...


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Editorial Reviews

About the Author

MICHAEL POLLAN is the author of six previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world.

www.michaelpollan.com

From AudioFile

"What should we have for dinner?" asks Pollan in the opening of this unique history of four meals--from McDonald's fare to personally hunted wild pig. Award-winning narrator Scott Brick--truly one of the best in the business--takes the listener on a mesmerizing adventure to find some answers. The investigation could have bogged down in Pollan's exhaustive details, but Brick captures each experience with a tempo and emotional coloring all its own. From the comedy of gobbling Chicken McNuggets while speeding down a highway to the deliberately paced tension of stalking and killing a wild pig, Brick gives each story a distinctive voice--and taste. M.T.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Product details

  • Publisher ‏ : ‎ Penguin Audio; Unabridged edition (April 11, 2006)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 014305841X
  • ISBN-13 ‏ : ‎ 978-0143058410
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 5.19 x 1.97 x 5.74 inches
  • Customer Reviews:

About the author

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
5,320 global ratings

Customers say

Customers find the book simple, well organized, and pleasingly written. They also appreciate the author's insight into all possible perspectives and conversational style. Readers describe the content as eye-opening, logical, and impressive. Opinions are mixed on the engagement, with some finding it wittily entertaining and others saying it's a waste of time.

AI-generated from the text of customer reviews

461 customers mention "Content"436 positive25 negative

Customers find the book's content eye-opening, thoroughly researched, and full of intensity. They also say it gives an interesting look at farming and ranching practices, both small and much larger. Readers also say the book is full of encouraging scenes and sustainability lessons. They say it's a tremendous contribution, exposing how big corporations operate.

"...hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your..." Read more

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...And the section of fungus (mushrooms) is interesting from a botanical perspective, mostly. It could have been in The Botany of Desire...." Read more

"...Ominvore's Dilemma is a tremendous contribution, exposing how big corporations and old government practices continue to harm us and our country...." Read more

236 customers mention "Readability"199 positive37 negative

Customers find the book pleasingly written, simple, and rich in details. They also say the book is not hysterical and does little finger pointing.

"...The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard...." Read more

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...Michael Pollan has presented me with actual objective facts, presented clearly and logically, in an unbiased way, and convinced me through the..." Read more

"...Pollan's writing style is informal yet skilled - effortless to read yet highly informative. That's so much harder than it sounds...." Read more

32 customers mention "Writing style"24 positive8 negative

Customers find the writing style insightful, interesting, and well-balanced. They also say the author is terrific and gives you insight to all possible perspectives. Customers also say it's an intimately personal book with rich imagery and personality. They say the book has the ability to change their views on food and food production for good.

"...It's written in a light, conversational manner. Michael Pollan leaves the conclusions to the reader. Highly recommended." Read more

"...to other issues such as ethics of eating animals, Pollan gives a well balanced and critical presentation of arguments. His writing is engaging...." Read more

"...making them perform unnatural feats, delivers at best a very fragile sense of self worth...." Read more

"...The book is fun to read, well written, good humored and even most balanced...." Read more

28 customers mention "Writing quality"28 positive0 negative

Customers find the writing quality informative, wonderful, convincing, honest, and truthful. They also say it's a great introduction for anyone wondering why some people avoid.

"...One thing I like best is that Pollan is largely unbiased himself...." Read more

"...start with because it seemed to be a bit of a primer, a nice introduction to this author...." Read more

"...The concept of the book is great, and if you can stick with it to the end more power to you, but it's not for those with ADD." Read more

"This was a good introduction to me on food and nutrition in the context of health and wellness...." Read more

23 customers mention "Complexity level"18 positive5 negative

Customers find the book to be simple and interesting, with a great job of putting the pieces of a complex issue together. They also say it's entertaining and hard to put down.

"...The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest)...." Read more

"...It's well-written, humorous, and easy to understand without being condescending. I want to know more about the foods I'm putting into my body...." Read more

"...The book is so organized, you feel the pieces of information falling neatly inside your brain like Tetrominos in a Tetris game...." Read more

"...The last section seemed rushed, poorly argued, and self-involved -- a disappointing and tedious finish to an otherwise fine book." Read more

15 customers mention "Organic food"15 positive0 negative

Customers find the book a wonderful vegan resource that makes a great case for organics. They also say the chapters on corn cultivation and sustainable farming are well-researched and revealing. Overall, customers say the book helps them eat more mindfully, healthfully, and sustainably.

"...There was an interesting section on eating meat ethically...." Read more

"...this movement, and this appears to be the only "true" organic, healthy foods solution...." Read more

"...The sections on corn cultivation and sustainable farming were well-researched, revealing and incredibly interesting...." Read more

"...As a result, you will be able to eat more mindfully, healthfully, and sustainably...." Read more

11 customers mention "Recipes"11 positive0 negative

Customers find the recipes in the book flavorful.

"...like Pekind duck, and the meat itself was moist, dense, and almost shockingly flavorful...." Read more

"...is more "chikeny" and pigs are more..well..."porky"...the meats taste fresh and natural ala "Polyface (true organic) Farm" that is referenced in..." Read more

"...But, the truth is that this kind of cooking can yield some fantastic flavors and awaken taste buds that seem to have been dormant for too long...." Read more

"...cooks are with family and friends and they sound like wonderful meals with fascinating company...." Read more

71 customers mention "Engagement"49 positive22 negative

Customers are mixed about the engagement. Some find the book wittily entertaining and riveting, while others say it's a waste of time and disgusting.

"...The book is as entertaining as The Botany of Desire (2001), in which he looked at the story of apples, potatos, tulips, and marijuana from the plants..." Read more

"...on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"...However, Omnivore's Dilemma is wishful thinking, and not at all practical. Pollan advocates for the entire US agribusiness industry to change...." Read more

"...the New York Times Book Review is quoted as saying "Thoughtful, engrossing . . ...." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
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Top reviews from the United States

Reviewed in the United States on July 6, 2024
I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
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Reviewed in the United States on September 18, 2011
This was a big book full of intensity and good detail. In parts it was almost poetic. I found I could not do it justice by summarizing the author's ideas in my own words, so I am going to do a lot of quoting. Believe me, there is much more, and you should read the book.

The author contends that not only excess corn--and all the unnecessary products from it--and the introduction of GMO seed have wrecked havoc with our farm system as well as, perhaps, our body's health system. "By the 1980s the diversified family farm was history in Iowa, and corn was king" (p. 39). A lack of diversification meant more plagues of insects and crop diseases. Amazingly, the author states that "the farmers in Iowa...don't respect corn [but] will tell you in disgust that the plant has become a `welfare queen'." Hybrid flowers and tomatoes sound great, but hybrid corn consumes more polluting fertilizer than any crop (p 41). Iowa, which was once our breadbasket, now imports 80 percent of its food--and this was in 2006.

The world would be much less populated had a scientist not figured out how to "make" nitrogen apart from nature doing so. About 60 percent of American commodity corn is fed to livestock which in times past spent most of their lives grazing on grasses (p 66). "The urbanization of America's animal population [in feed lots] would never have taken place if not for the advent of cheap, federally- subsidized corn" (67). Even farm salmon are now being fed on excess biomass corn (p 67). E-coli bacteria thrives in the feedlot cattle--40 percent carry it in their gut; they produce a toxin that destroys human kidneys.

Concentrated feed lots take the youngish cows off their natural diet of grass and force feed them corn, which they would not otherwise eat. Corn just does not work with their stomachs and they are prone to illnesses for which antibiotics are used.
Producers believe price is the overriding issue when it comes to food purchasing, so producing a "product" as cheaply as possible is what guides most of our feed lots. For healthy products to healthy people you must buy locally: fruits, vegetables, meat and dairy. "Artificial manures [synthetic fertilizers] lead inevitably to artificial nutrition, artificial food, artificial animals, and finally to artificial men and women" (pp 128, 148).

"The simplist way to capture the sun's energy in a form animals can use is by growing grass" (p 189). "For example, if the 16 million acres now being used to grow corn to feed cows,...became well-managed pasture, that would remove 14 billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cars off the road" (p 198).

"The government writes no subsidy checks to grass farmers. Grass farmers, who buy little...pesticides and fertilizers, do little to support agribusiness or the pharmaceutical industry or big oil" (p 201).

The best thing for our health and our animal's is "relationship marketing," buying directly from farmers or co-ops. You must become a non-Barcode person as much as possible when it comes to food. You have to decide if you want to buy honestly priced food or irresponsibly priced (and polluted) food (p. 240, 241). "Our food system depends on consumers not knowing much about [their food] beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing" (p 245).

If the American Joe and Jane don't push for change, America's chefs may "be leading a movement to save small farmers and reform America's food system" (p 245). This is going to be a real MOVEMENT, perhaps along with the following:

1. anti-globalization ("globalization [or global capitalization] proposes to
sacrifice [our ability to feed ourselves] in the name of efficiency and
economic growth" [p 256])
2. anti-genetically modified crops
3. anti-patented seeds pushed by the WTO (the World Trade Organization)
4. Slow Food, which defends traditional food cultures against the global tide of
homogenization

"A successful local food economy implies not only a new kind of food producer, but a new kind of eater, one who regards finding, preparing and preserving food as one of the pleasures of life rather than a chore" (p 259).

"A growing body of scientific research indicates that pasture substantially changes the nutritional profile of chicken and eggs, as well as beef and milk. ... [Also] as it turns out, the fats in the flesh of grass eaters are the best kind for us to eat" (p 267).

I only enjoyed Chapters 1-14 (Sections I and II); the final Chapters of 15-20 (Section III) I found somewhat off point to the previous sections. You can ignore it and get the point/s of the author quite powerfully, even though this final section accounts for one-third of the book.
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Top reviews from other countries

Sensei3003
5.0 out of 5 stars Ottima lettura
Reviewed in Italy on February 27, 2024
Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
Amazon Kunde
5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
Reviewed in Brazil on March 6, 2021
Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
A carne e os vegetais.
A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
O milho, como alimento preponderante na alimentação mundial de hoje em dia!
O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
Rachelraquelracquel
5.0 out of 5 stars Brilliant book
Reviewed in Spain on July 27, 2022
This is the second book I have read from this author, and I intend to keep on reading his other titles as his style is superb. I am gaining a wealth of insights into the industrial food production. I didn’t use to eat ultra processed foods before, but now I’ll make it my business to avoid them completely as a question of principle.
Placeholder
5.0 out of 5 stars a wonderful useful book
Reviewed in India on December 27, 2021
I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
Carlos Rodriguez
4.0 out of 5 stars Un buen libro
Reviewed in Mexico on June 19, 2017
Viene en varias secciones que cubren varios tipos de alimentos, pasando por la comida industrial hasta una de cazador/recolector, Michael Pollan hace un análisis sobre cada tipo de comida, es interesante para conocer más de lo que nos alimenta y levanta un poco la conciencia sobre los efectos secundarios de nuestros hábitos.

En general la lectura es ágil, hacia el final se pone un tanto aburrida y su discurso sobre la ética de comer animales me pareció muy aburrida, en constraste con el resto del libro.

Creo que es una lectura recomendada para quien desee aprender un poco de cultura de los alimentos, no es un libro de recetas
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