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The Omnivore's Dilemma: A Natural History of Four Meals Paperback – August 28, 2007


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"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker

One of the
New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award

Author of
This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

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Editorial Reviews

Review

Gold Medal in Nonfiction for the California Book Award • Winner of the 2007 Bay Area Book Award for Nonfiction • Winner of the 2007 James Beard Book Award/Writing on Food Category • Finalist for the 2007 Orion Book Award • Finalist for the 2007 NBCC Award

"Thoughtful, engrossing . . . You're not likely to get a better explanation of exactly where your food comes from." 
The New York Times Book Review

"An eater's manifesto . . . [Pollan's] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!" 
The Washington Post

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits."
The New Yorker

"If you ever thought 'what's for dinner?' was a simple question, you'll change your mind after reading Pollan's searing indictment of today's food industry-and his glimpse of some inspiring alternatives . . . I just loved this book so much I didn't want it to end."
The Seattle Times

“Michael Pollan has perfected a tone—one of gleeful irony and barely suppressed outrage—and a way of inserting himself into a narrative so that a subject comes alive through what he’s feeling and thinking. He is a master at drawing back to reveal the greater issues.”
Los Angeles Times

“Michael Pollan convincingly demonstrates that the oddest meal can be found right around the corner at your local McDonald’s . . . He brilliantly anatomizes the corn-based diet that has emerged
in the postwar era.”
The New York Times

“[Pollan] wants us at least to know what it is we are eating, where it came from and how it got to our table. He also wants us to be aware of the choices we make and to take responsibility for them. It’s an admirable goal, well met in
The Omnivore’s Dilemma.” The Wall Street Journal

“A gripping delight . . . This is a brilliant, revolutionary book with huge implications for our future and a must-read for everyone. And I do mean everyone.”
The Austin Chronicle

“As lyrical as
What to Eat is hard-hitting, Michael Pollan’s The Omnivore's Dilemma: A Natural History of Four Meals…may be the best single book I read this year. This magisterial work, whose subject is nothing less than our own omnivorous (i.e., eating everything) humanity, is organized around two plants and one ecosystem. Pollan has a love-hate relationship with ‘Corn,’ the wildly successful plant that has found its way into meat (as feed), corn syrup and virtually every other type of processed food. American agribusiness’ monoculture of corn has shoved aside the old pastoral ideal of ‘Grass,’ and the self-sustaining, diversified farm based on the grass-eating livestock. In ‘The Forest,’ Pollan ponders the earliest forms of obtaining food: hunting and gathering. If you eat, you should read this book.” Newsday

“Smart, insightful, funny and often profound.”
USA Today

The Omnivore’s Dilemma is an ambitious and thoroughly enjoyable, if sometimes unsettling, attempt to peer over these walls, to bring us closer to a true understanding of what we eat—and, by extension, what we should eat . . . It is interested not only in how the consumed affects the consumer, but in how we consumers affect what we consume as well . . . Entertaining and memorable. Readers of this intelligent and admirable book will almost certainly find their capacity to delight in food augmented rather than diminished.” San Francisco Chronicle

“On the long trip from the soil to our mouths, a trip of 1,500 miles on average, the food we eat often passes through places most of us will never see. Michael Pollan has spent much of the last five years visiting these places on our behalf.” 
—Salon.com

“The author of
Second Nature and The Botany of Desire, Pollan is willing to go to some lengths to reconnect with what he eats, even if that means putting in a hard week on an organic farm and slitting the throats of chickens. He’s not Paris Hilton on The Simple Life.” Time

“A pleasure to read.” 
The Baltimore Sun

“A fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You’ll certainly never look at a Chicken McNugget the same way again . . . Pollan isn’t preachy; he’s too thoughtful a writer and too dogged a researcher to let ideology take over. He’s also funny and adventurous.” 
Publishers Weekly

“[Pollan] does everything from buying his own cow to helping with the open-air slaughter of pasture-raised chickens to hunting morels in Northern California. This is not a man who’s afraid of getting his hands dirty in the quest for better understanding. Along with wonderfully descriptive writing and truly engaging stories and characters, there is a full helping of serious information on the way modern food is produced.” 
BookPage

The Omnivore’s Dilemma is about something that affects everyone.” The Sacramento Bee

“Lively and thought-provoking.” 
East Bay Express

“Michael Pollan makes tracking your dinner back through the food chain that produced it a rare adventure.” 
O, The Oprah Magazine

“A master wordsmith…Pollan brings to the table lucid and rich prose, an enthusiasm for his topic, interesting anecdotes, a journalist’s passion for research, an ability to poke fun at himself, and an appreciation for historical context . . . This is journalism at its best.” 
Christianity Today

“First-rate . . . [A] passionate journey of the heart…Pollan is . . . an uncommonly graceful explainer of natural science; this is the book he was born to write.” 
Newsweek

“[Pollan’s] stirring new book . . . is a feast, illuminating the ethical, social and environmental impacts of how and what we choose to eat.” 
The Courier-Journal

“From fast food to ‘big’ organic to locally sourced to foraging for dinner with rifle in hand, Pollan captures the perils and the promise of how we eat today.” 
The Arizona Daily Star

“A multivalent, highly introspective examination of the human diet, from capitalism to consumption.” 
The Hudson Review

“What should you eat? Michael Pollan addresses that fundamental question with great wit and intelligence, looking at the social, ethical, and environmental impact of four different meals. Eating well, he finds, can be a pleasurable way to change the world.” 
—Eric Schlosser, author of Fast Food Nation and Reefer Madness

“Widely and rightly praised…
The Omnivore’s Dilemma: A Natural History of Four Meals [is] a book that—I kid you not—may change your life.” —Austin American-Statesman

“With the skill of a professional detective, Michael Pollan explores the worlds of industrial farming, organic and sustainable agriculture, and even hunting and gathering to determine the links of food chains: how food gets from its sources in nature to our plates. The findings he reports in this this book are often unexpected, disturbing, even horrifying, but they are facts every eater should know. This is an engaging book, full of information that is most relevant to conscious living.” 
—Dr. Andrew Weil, author of Spontaneous Healing and Healthy Aging

“Michael Pollan is a voice of reason, a journalist/philosopher who forages in the overgrowth of our schizophrenic food culture. He’s the kind of teacher we probably all wish we had: one who triggers the little explosions of insight that change the way we eat and the way we live.” 
—Alice Waters, owner of Chez Panisse restaurant

“Michael Pollan is such a thoroughly delightful writer—his luscious sentences deliver so much pleasure and humor and surprise as they carry one from dinner table to cornfield to feedlot to forest floor, and then back again—that the happy reader could almost miss the profound truth half hidden at the heart of this beautiful book: that the reality of our politics is to be found not in what Americans do in the voting booth every four years but in what we do in the supermarket every day. Embodied in this irresistible, picaresque journey through America’s food world is a profound treatise on the hidden politics of our everyday life.” 
—Mark Danner, author of Torture and Truth: America, Abu Ghraib and the War on Terror

“Every time you go into a grocery store you are voting with your dollars, and what goes into your cart has real repercussions on the future of the earth. But although we have choices, few of us are aware of exactly what they are. Michael Pollan’s beautifully written book could change that. He tears down the walls that separate us from what we eat, and forces us to be more responsible eaters. Reading this book is a wonderful, life-changing experience.” 
—Ruth Reichl, editor in chief of Gourmet magazine and author of Garlic and Sapphires: The Secret Life of a Critic in Disguise

About the Author

Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. He's also the author of the audiobook Caffeine: How Caffeine Created the Modern World. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Product details

  • Publisher ‏ : ‎ Penguin (August 28, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 450 pages
  • ISBN-10 ‏ : ‎ 0143038583
  • ISBN-13 ‏ : ‎ 978-0143038580
  • Lexile measure ‏ : ‎ 930L
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.49 x 1.02 x 8.41 inches
  • Customer Reviews:

About the author

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
5,320 global ratings

Customers say

Customers find the book simple, well organized, and pleasingly written. They also appreciate the author's insight into all possible perspectives and conversational style. Readers describe the content as eye-opening, logical, and impressive. Opinions are mixed on the engagement, with some finding it wittily entertaining and others saying it's a waste of time.

AI-generated from the text of customer reviews

461 customers mention "Content"436 positive25 negative

Customers find the book's content eye-opening, thoroughly researched, and full of intensity. They also say it gives an interesting look at farming and ranching practices, both small and much larger. Readers also say the book is full of encouraging scenes and sustainability lessons. They say it's a tremendous contribution, exposing how big corporations operate.

"...hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your..." Read more

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...And the section of fungus (mushrooms) is interesting from a botanical perspective, mostly. It could have been in The Botany of Desire...." Read more

"...Ominvore's Dilemma is a tremendous contribution, exposing how big corporations and old government practices continue to harm us and our country...." Read more

236 customers mention "Readability"199 positive37 negative

Customers find the book pleasingly written, simple, and rich in details. They also say the book is not hysterical and does little finger pointing.

"...The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard...." Read more

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...Michael Pollan has presented me with actual objective facts, presented clearly and logically, in an unbiased way, and convinced me through the..." Read more

"...Pollan's writing style is informal yet skilled - effortless to read yet highly informative. That's so much harder than it sounds...." Read more

32 customers mention "Writing style"24 positive8 negative

Customers find the writing style insightful, interesting, and well-balanced. They also say the author is terrific and gives you insight to all possible perspectives. Customers also say it's an intimately personal book with rich imagery and personality. They say the book has the ability to change their views on food and food production for good.

"...It's written in a light, conversational manner. Michael Pollan leaves the conclusions to the reader. Highly recommended." Read more

"...to other issues such as ethics of eating animals, Pollan gives a well balanced and critical presentation of arguments. His writing is engaging...." Read more

"...making them perform unnatural feats, delivers at best a very fragile sense of self worth...." Read more

"...The book is fun to read, well written, good humored and even most balanced...." Read more

28 customers mention "Writing quality"28 positive0 negative

Customers find the writing quality informative, wonderful, convincing, honest, and truthful. They also say it's a great introduction for anyone wondering why some people avoid.

"...One thing I like best is that Pollan is largely unbiased himself...." Read more

"...start with because it seemed to be a bit of a primer, a nice introduction to this author...." Read more

"...The concept of the book is great, and if you can stick with it to the end more power to you, but it's not for those with ADD." Read more

"This was a good introduction to me on food and nutrition in the context of health and wellness...." Read more

23 customers mention "Complexity level"18 positive5 negative

Customers find the book to be simple and interesting, with a great job of putting the pieces of a complex issue together. They also say it's entertaining and hard to put down.

"...The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest)...." Read more

"...It's well-written, humorous, and easy to understand without being condescending. I want to know more about the foods I'm putting into my body...." Read more

"...The book is so organized, you feel the pieces of information falling neatly inside your brain like Tetrominos in a Tetris game...." Read more

"...The last section seemed rushed, poorly argued, and self-involved -- a disappointing and tedious finish to an otherwise fine book." Read more

15 customers mention "Organic food"15 positive0 negative

Customers find the book a wonderful vegan resource that makes a great case for organics. They also say the chapters on corn cultivation and sustainable farming are well-researched and revealing. Overall, customers say the book helps them eat more mindfully, healthfully, and sustainably.

"...There was an interesting section on eating meat ethically...." Read more

"...this movement, and this appears to be the only "true" organic, healthy foods solution...." Read more

"...The sections on corn cultivation and sustainable farming were well-researched, revealing and incredibly interesting...." Read more

"...As a result, you will be able to eat more mindfully, healthfully, and sustainably...." Read more

11 customers mention "Recipes"11 positive0 negative

Customers find the recipes in the book flavorful.

"...like Pekind duck, and the meat itself was moist, dense, and almost shockingly flavorful...." Read more

"...is more "chikeny" and pigs are more..well..."porky"...the meats taste fresh and natural ala "Polyface (true organic) Farm" that is referenced in..." Read more

"...But, the truth is that this kind of cooking can yield some fantastic flavors and awaken taste buds that seem to have been dormant for too long...." Read more

"...cooks are with family and friends and they sound like wonderful meals with fascinating company...." Read more

71 customers mention "Engagement"49 positive22 negative

Customers are mixed about the engagement. Some find the book wittily entertaining and riveting, while others say it's a waste of time and disgusting.

"...The book is as entertaining as The Botany of Desire (2001), in which he looked at the story of apples, potatos, tulips, and marijuana from the plants..." Read more

"...on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"...However, Omnivore's Dilemma is wishful thinking, and not at all practical. Pollan advocates for the entire US agribusiness industry to change...." Read more

"...the New York Times Book Review is quoted as saying "Thoughtful, engrossing . . ...." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
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Top reviews from the United States

Reviewed in the United States on July 6, 2024
I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
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Reviewed in the United States on September 18, 2011
This was a big book full of intensity and good detail. In parts it was almost poetic. I found I could not do it justice by summarizing the author's ideas in my own words, so I am going to do a lot of quoting. Believe me, there is much more, and you should read the book.

The author contends that not only excess corn--and all the unnecessary products from it--and the introduction of GMO seed have wrecked havoc with our farm system as well as, perhaps, our body's health system. "By the 1980s the diversified family farm was history in Iowa, and corn was king" (p. 39). A lack of diversification meant more plagues of insects and crop diseases. Amazingly, the author states that "the farmers in Iowa...don't respect corn [but] will tell you in disgust that the plant has become a `welfare queen'." Hybrid flowers and tomatoes sound great, but hybrid corn consumes more polluting fertilizer than any crop (p 41). Iowa, which was once our breadbasket, now imports 80 percent of its food--and this was in 2006.

The world would be much less populated had a scientist not figured out how to "make" nitrogen apart from nature doing so. About 60 percent of American commodity corn is fed to livestock which in times past spent most of their lives grazing on grasses (p 66). "The urbanization of America's animal population [in feed lots] would never have taken place if not for the advent of cheap, federally- subsidized corn" (67). Even farm salmon are now being fed on excess biomass corn (p 67). E-coli bacteria thrives in the feedlot cattle--40 percent carry it in their gut; they produce a toxin that destroys human kidneys.

Concentrated feed lots take the youngish cows off their natural diet of grass and force feed them corn, which they would not otherwise eat. Corn just does not work with their stomachs and they are prone to illnesses for which antibiotics are used.
Producers believe price is the overriding issue when it comes to food purchasing, so producing a "product" as cheaply as possible is what guides most of our feed lots. For healthy products to healthy people you must buy locally: fruits, vegetables, meat and dairy. "Artificial manures [synthetic fertilizers] lead inevitably to artificial nutrition, artificial food, artificial animals, and finally to artificial men and women" (pp 128, 148).

"The simplist way to capture the sun's energy in a form animals can use is by growing grass" (p 189). "For example, if the 16 million acres now being used to grow corn to feed cows,...became well-managed pasture, that would remove 14 billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cars off the road" (p 198).

"The government writes no subsidy checks to grass farmers. Grass farmers, who buy little...pesticides and fertilizers, do little to support agribusiness or the pharmaceutical industry or big oil" (p 201).

The best thing for our health and our animal's is "relationship marketing," buying directly from farmers or co-ops. You must become a non-Barcode person as much as possible when it comes to food. You have to decide if you want to buy honestly priced food or irresponsibly priced (and polluted) food (p. 240, 241). "Our food system depends on consumers not knowing much about [their food] beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing" (p 245).

If the American Joe and Jane don't push for change, America's chefs may "be leading a movement to save small farmers and reform America's food system" (p 245). This is going to be a real MOVEMENT, perhaps along with the following:

1. anti-globalization ("globalization [or global capitalization] proposes to
sacrifice [our ability to feed ourselves] in the name of efficiency and
economic growth" [p 256])
2. anti-genetically modified crops
3. anti-patented seeds pushed by the WTO (the World Trade Organization)
4. Slow Food, which defends traditional food cultures against the global tide of
homogenization

"A successful local food economy implies not only a new kind of food producer, but a new kind of eater, one who regards finding, preparing and preserving food as one of the pleasures of life rather than a chore" (p 259).

"A growing body of scientific research indicates that pasture substantially changes the nutritional profile of chicken and eggs, as well as beef and milk. ... [Also] as it turns out, the fats in the flesh of grass eaters are the best kind for us to eat" (p 267).

I only enjoyed Chapters 1-14 (Sections I and II); the final Chapters of 15-20 (Section III) I found somewhat off point to the previous sections. You can ignore it and get the point/s of the author quite powerfully, even though this final section accounts for one-third of the book.
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Top reviews from other countries

Sensei3003
5.0 out of 5 stars Ottima lettura
Reviewed in Italy on February 27, 2024
Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
Amazon Kunde
5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
Reviewed in Brazil on March 6, 2021
Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
A carne e os vegetais.
A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
O milho, como alimento preponderante na alimentação mundial de hoje em dia!
O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
Rachelraquelracquel
5.0 out of 5 stars Brilliant book
Reviewed in Spain on July 27, 2022
This is the second book I have read from this author, and I intend to keep on reading his other titles as his style is superb. I am gaining a wealth of insights into the industrial food production. I didn’t use to eat ultra processed foods before, but now I’ll make it my business to avoid them completely as a question of principle.
Placeholder
5.0 out of 5 stars a wonderful useful book
Reviewed in India on December 27, 2021
I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
Carlos Rodriguez
4.0 out of 5 stars Un buen libro
Reviewed in Mexico on June 19, 2017
Viene en varias secciones que cubren varios tipos de alimentos, pasando por la comida industrial hasta una de cazador/recolector, Michael Pollan hace un análisis sobre cada tipo de comida, es interesante para conocer más de lo que nos alimenta y levanta un poco la conciencia sobre los efectos secundarios de nuestros hábitos.

En general la lectura es ágil, hacia el final se pone un tanto aburrida y su discurso sobre la ética de comer animales me pareció muy aburrida, en constraste con el resto del libro.

Creo que es una lectura recomendada para quien desee aprender un poco de cultura de los alimentos, no es un libro de recetas
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