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Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones ペーパーバック – インターナショナル・エディション, 2019/10/1
英語版
James Clear
(著)
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購入オプションとあわせ買い
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
- 本の長さ320ページ
- 言語英語
- 出版社Avery
- 発売日2019/10/1
- 寸法15.24 x 2.03 x 22.61 cm
- ISBN-100593189647
- ISBN-13978-0593189641
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商品の説明
著者について
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.
登録情報
- 出版社 : Avery; Internationale Ausgabe (US)版 (2019/10/1)
- 発売日 : 2019/10/1
- 言語 : 英語
- ペーパーバック : 320ページ
- ISBN-10 : 0593189647
- ISBN-13 : 978-0593189641
- 寸法 : 15.24 x 2.03 x 22.61 cm
- Amazon 売れ筋ランキング: - 95位洋書 (洋書の売れ筋ランキングを見る)
- カスタマーレビュー:
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星5つ中5つ
good read
good book, havent read it yet but i bought it bcs it’s popular on tiktok
フィードバックをお寄せいただきありがとうございます
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トップレビュー
上位レビュー、対象国: 日本
レビューのフィルタリング中に問題が発生しました。後でもう一度試してください。
2024年6月12日に日本でレビュー済み
Amazonで購入
as it is! Great book!
2024年5月31日に日本でレビュー済み
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新しく取り入れた習慣が継続できています
2024年3月30日に日本でレビュー済み
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I had listened to this book as an audiobook, liked the content very much. So, I decided to get it to be able to make my remarks, highlights and notes on it.
I am really looking forward to start reading it!
I am really looking forward to start reading it!
2024年6月10日に日本でレビュー済み
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I won’t be able to execute what this book instructs, but I can sympathize with the purport the book tells.
2024年3月25日に日本でレビュー済み
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The book came out bigger than I expected but i don’t mind so yeh
2022年1月23日に日本でレビュー済み
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I start my reading habit by setting a goal “READ EVERYDAY, even 1 pages per day” with this book on my phone. I have Kindle device but I know that it takes time for me to open the paper book ( I am addicted to social media, haha), so I make use of the available of the book on my kindle app installed on my iPhone which is so convenient, easy to access ( like the rules the author mentioned on this book)
Instead of surfing on fb or the internet, i told myself to open the Kindle app and make the task done ( on busy days, i could be 1-2 pages, but gradually, I open the app more frequently than SNS app and spend my time reading).
I started this book last year, read for a while then forget. I always prefer paper book than app but now I understand the reason why my reading habit was not established yet. Finished this book within 1 week is a good example to tell how this book has changed me into the better.
Highly recommend for people who desire a version of better self, even 1% better each day like me!
Instead of surfing on fb or the internet, i told myself to open the Kindle app and make the task done ( on busy days, i could be 1-2 pages, but gradually, I open the app more frequently than SNS app and spend my time reading).
I started this book last year, read for a while then forget. I always prefer paper book than app but now I understand the reason why my reading habit was not established yet. Finished this book within 1 week is a good example to tell how this book has changed me into the better.
Highly recommend for people who desire a version of better self, even 1% better each day like me!
2024年1月17日に日本でレビュー済み
Amazonで購入
good book, havent read it yet but i bought it bcs it’s popular on tiktok
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good book, havent read it yet but i bought it bcs it’s popular on tiktok
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There are few traces of crampled pages, but it is not to obvious to be notice.
And dirt and tear in the cover of the book.
I have not yet started reading it but I have a good feeling about it.
And dirt and tear in the cover of the book.
I have not yet started reading it but I have a good feeling about it.
![カスタマー画像](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
There are few traces of crampled pages, but it is not to obvious to be notice.
And dirt and tear in the cover of the book.
I have not yet started reading it but I have a good feeling about it.
And dirt and tear in the cover of the book.
I have not yet started reading it but I have a good feeling about it.
このレビューの画像
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Ariel W
5つ星のうち5.0
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 📚💪
2024年7月11日にカナダでレビュー済みAmazonで購入
"Atomic Habits" by James Clear is a comprehensive guide to habit formation and change. It's a practical and actionable book that provides a framework for understanding how habits work and how to use that knowledge to build positive habits and break negative ones.
Key Principles and Concepts:
The 4 Laws of Behavior Change: Clear outlines four simple yet powerful laws that govern habit formation:
Make it Obvious: Make the cues that trigger your desired habits highly visible and easy to access.
Make it Attractive: Associate your desired habits with positive emotions and rewards.
Make it Easy: Reduce friction and make your desired habits as easy to perform as possible.
Make it Satisfying: Ensure that your desired habits are immediately rewarding and reinforce positive feelings.
The Power of Small Changes: Clear emphasizes the importance of making small, incremental changes to your habits over time. He argues that even tiny improvements can have a significant impact on your long-term success.
The Importance of Identity: Clear highlights the role of identity in habit formation. He suggests that focusing on who you want to become can help you develop habits that align with your desired identity.
The Habit Loop: Clear explains the habit loop, which consists of a cue, a craving, a response, and a reward. He shows how understanding this loop can help you identify and modify your habits.
Practical Applications:
Habit Stacking: Clear suggests using habit stacking to build new habits by linking them to existing habits. For example, you could link brushing your teeth to reading a book.
Implementation Intentions: Clear advocates for using implementation intentions to increase the likelihood of performing your desired habits. An implementation intention is a plan that specifies when, where, and how you will perform a habit.
Habit Tracking: Clear encourages habit tracking to monitor your progress and identify areas for improvement. He suggests using a simple habit tracker to track your daily habits.
Overall:
"Atomic Habits" is an insightful and practical guide to habit formation and change. It's a valuable resource for anyone looking to improve their life by developing positive habits and breaking negative ones. Clear's clear and concise writing style makes the book easy to understand and apply.
Key Principles and Concepts:
The 4 Laws of Behavior Change: Clear outlines four simple yet powerful laws that govern habit formation:
Make it Obvious: Make the cues that trigger your desired habits highly visible and easy to access.
Make it Attractive: Associate your desired habits with positive emotions and rewards.
Make it Easy: Reduce friction and make your desired habits as easy to perform as possible.
Make it Satisfying: Ensure that your desired habits are immediately rewarding and reinforce positive feelings.
The Power of Small Changes: Clear emphasizes the importance of making small, incremental changes to your habits over time. He argues that even tiny improvements can have a significant impact on your long-term success.
The Importance of Identity: Clear highlights the role of identity in habit formation. He suggests that focusing on who you want to become can help you develop habits that align with your desired identity.
The Habit Loop: Clear explains the habit loop, which consists of a cue, a craving, a response, and a reward. He shows how understanding this loop can help you identify and modify your habits.
Practical Applications:
Habit Stacking: Clear suggests using habit stacking to build new habits by linking them to existing habits. For example, you could link brushing your teeth to reading a book.
Implementation Intentions: Clear advocates for using implementation intentions to increase the likelihood of performing your desired habits. An implementation intention is a plan that specifies when, where, and how you will perform a habit.
Habit Tracking: Clear encourages habit tracking to monitor your progress and identify areas for improvement. He suggests using a simple habit tracker to track your daily habits.
Overall:
"Atomic Habits" is an insightful and practical guide to habit formation and change. It's a valuable resource for anyone looking to improve their life by developing positive habits and breaking negative ones. Clear's clear and concise writing style makes the book easy to understand and apply.
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Fernando Silva
5つ星のうち5.0
Excelente libro
2024年5月27日にメキシコでレビュー済みAmazonで購入
Muy recomendado
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ANA ROMERO
5つ星のうち5.0
Bom livro
2024年3月6日にブラジルでレビュー済みAmazonで購入
Chegou bem rápido, ainda estou leiendo.
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Dhiraj
5つ星のうち5.0
Best tools to form good and leave bad habits
2024年7月21日にベルギーでレビュー済みAmazonで購入
One of the best books for self development!! Must read book. I go back to it time to time to refresh tools and techniques learned.