Mindfulness-based stress reduction and health benefits: A meta-analysis
OBJECTIVE: Mindfulness-based stress reduction (MBSR) is a structured group program that
employs mindfulness meditation to alleviate suffering associated with physical,
psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is
based upon a systematic procedure to develop enhanced awareness of moment-to-moment
experience of perceptible mental processes. The approach assumes that greater awareness
will provide more veridical perception, reduce negative affect and improve vitality and�…
employs mindfulness meditation to alleviate suffering associated with physical,
psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is
based upon a systematic procedure to develop enhanced awareness of moment-to-moment
experience of perceptible mental processes. The approach assumes that greater awareness
will provide more veridical perception, reduce negative affect and improve vitality and�…
[CITATION][C] Mindfulness‐based stress reduction and health benefits: A meta‐analysis
Mindfulness‐based stress reduction and health benefits: a meta‐analysis - Grossman -
2003 - Focus on Alternative and Complementary Therapies - Wiley Online Library …
2003 - Focus on Alternative and Complementary Therapies - Wiley Online Library …
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