Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT
CA Slentz, LA Bateman, LH Willis…�- …�and Metabolism, 2011 - journals.physiology.org
While the benefits of exercise are clear, many unresolved issues surround the optimal
exercise prescription. Many organizations recommend aerobic training (AT) and resistance
training (RT), yet few studies have compared their effects alone or in combination. The
purpose of this study, part of Studies Targeting Risk Reduction Interventions Through
Defined Exercise-Aerobic Training and/or Resistance Training (STRRIDE/AT/RT), was to
compare the effects of AT, RT, and the full combination (AT/RT) on central ectopic fat, liver�…
exercise prescription. Many organizations recommend aerobic training (AT) and resistance
training (RT), yet few studies have compared their effects alone or in combination. The
purpose of this study, part of Studies Targeting Risk Reduction Interventions Through
Defined Exercise-Aerobic Training and/or Resistance Training (STRRIDE/AT/RT), was to
compare the effects of AT, RT, and the full combination (AT/RT) on central ectopic fat, liver�…
…�resistance exercise training effects on metabolic syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise-STRRIDE-AT/RT)
LA Bateman, CA Slentz, LH Willis, AT Shields…�- The American journal of�…, 2011 - Elsevier
Aerobic training (AT) improves the metabolic syndrome (MS) and its component risk factors;
however, to our knowledge, no randomized clinical studies have addressed whether
resistance training (RT) improves the MS when performed alone or combined with AT.
Sedentary, overweight dyslipidemic men and women, aged 18 to 70 years completed a 4-
month inactive run-in period and were randomized to 1 of 3 eight-month exercise programs
(n= 196). The exercise programs were (1) RT (3 days/week, 3 sets/day of 8 to 12 repetitions�…
however, to our knowledge, no randomized clinical studies have addressed whether
resistance training (RT) improves the MS when performed alone or combined with AT.
Sedentary, overweight dyslipidemic men and women, aged 18 to 70 years completed a 4-
month inactive run-in period and were randomized to 1 of 3 eight-month exercise programs
(n= 196). The exercise programs were (1) RT (3 days/week, 3 sets/day of 8 to 12 repetitions�…
Showing the best results for this search. See all results