C section stretches

Marianne Ryan Pelvic PT | Pregnancy Tips & Postpartum Recovery on Instagram: "Found this useful? Save it before you forget! 💕 It’s important to keep moving after you’ve given birth. Here’s some ways to keep mobile after having a C-section. Ankle pumps Slides to keep those legs moving Walks Stretching Breathing, which can be great for pain control too ✔️ . . #40weekspregnant #thirdtrimester #csection #csectionrecovery #duedate #csectionmama #csectionbirth #csectionbelly…

Helpful tips to heal from a c-section. These are the things to do after a c-section for a quick and easy recovery. Ceserean section healing tips for moms.

You just had a baby via cesarean section, and you are wondering how to get your flat tummy back. After having a newborn baby via cesarean section, you are sent home with an incision and postpartum pooch. How do you get rid of the C-section pooch? Most new moms don’t know where to start and are afraid they're going to hurt themselves. But does the C-section pooch ever go away? The answer is yes! I’ll explain how and what you can do to get a flat stomach after having a C-section.

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

Are you pregnant and wondering what to expect with a c-section? Here are 14 things to expect with a scheduled c-section that I wish someone told me!

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "✨SAVE this post!! C-Section Shelf✨ Who feels like their c section scar just buckles, puffs out or folds over?? Well you are not alone!…"

My first c section birth was completely unexpected. However, for my second baby, they gave me the option to schedule a c section or try for..

Looking for a few great exercises to aid in c-section recovery? When you are getting back into exercising after a c-section, it can be a very stressful and scary time. Even if your doctor has given you the green light, you may still be a little bit apprehensive. However, many experts…

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...