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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right Hardcover – January 8, 2019
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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine
As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.
And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
- Print length336 pages
- LanguageEnglish
- PublisherHarper
- Publication dateJanuary 8, 2019
- Dimensions7.38 x 1.06 x 9.12 inches
- ISBN-100062790951
- ISBN-13978-0062790958
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Editorial Reviews
Review
“If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it’s spot on.” — Daphne Oz, bestselling author of Relish and The Happy Cook
“In Do What Feels Good, Hannah Bronfman offers a refreshingly down-to-earth guide to self-care and healthy living. Her approach is authentic, holistic, integrative, and—importantly—joyful. Hannah is a breath of fresh air in the wellness space.” — Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well
“Hannah Bronfman offers an inspiring view on wellness and self-care. Her book’s compilation of personal experience, advice, and practical tips will give you a new perspective on what it means to live a healthy life.” — Karlie Kloss, model and founder, Kode with Klossie
“Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” — Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine
“If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it’s spot on.” — Alyson Noel, #1 New York Times bestselling author
From the Back Cover
Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she’s created her own model of beauty—one that is based not on social standards but on feeling good in her own skin.
In Do What Feels Good, Hannah shares what she’s learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don’t. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, Do What Feels Good is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good.
About the Author
Hannah Bronfman is a DJ, on-camera personality, entrepreneur and a beauty, health and wellness enthusiast from Manhattan. She received a BFA from Bard College. Bronfman is the founder of HBFIT, a unique destination to explore all things health, beauty and fitness. This is her first book.
Product details
- Publisher : Harper (January 8, 2019)
- Language : English
- Hardcover : 336 pages
- ISBN-10 : 0062790951
- ISBN-13 : 978-0062790958
- Item Weight : 2.31 pounds
- Dimensions : 7.38 x 1.06 x 9.12 inches
- Best Sellers Rank: #976,904 in Books (See Top 100 in Books)
- #1,652 in Grooming & Style
- #11,679 in Diets & Weight Loss (Books)
- Customer Reviews:
About the author
![Hannah Bronfman](https://cdn.statically.io/img/m.media-amazon.com/images/I/817eAiYmPNL._SY600_.jpg)
Hannah Bronfman (@hannahbronfman) is a DJ, on-camera personality, entrepreneur and a beauty, health and wellness enthusiast from Manhattan. She received a BFA from Bard College. Bronfman is the founder of HBFIT, a unique destination to explore all things health, beauty and fitness. This is her first book.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the content great, self-care, and positivity all in one. They also say the book is well-written and thoughtful. Readers appreciate the great advice and super good recipes. However, some feel the content is uninspired and unoriginal.
AI-generated from the text of customer reviews
Customers find the content great, lighthearted, and inspirational. They also appreciate the thoughtful tips and recipes. Readers say the book is a tangible way of incorporating the author's lifestyle into their everyday lives. They say the recipes are very healthy and delicious.
"...Her voice is so warm and inviting in this book, like having a real conversation with her and what she has learned about wellness, and it’s made me..." Read more
"This book has become one of my favorite cook-books because it has very healthy and delicious easy to follow recipes...." Read more
"...Not only does she talk about health from the inside, but also beauty habits that will help you feel good! I also love learning about Hannah!..." Read more
"This is a really uplifting book filled with tasty recipes and encouraging words to help you seek out healthy lifestyle choices that work in your own..." Read more
Customers find the recipe content in the book full of great advice and super good recipes.
"...The recipes throughout the book are plentiful and do not require a ton of hard to find ingredients...." Read more
"This is a really uplifting book filled with tasty recipes and encouraging words to help you seek out healthy lifestyle choices that work in your own..." Read more
"This book was not of recipes, remedies, or routines that the average person could follow...." Read more
"I really enjoyed this book! Hannah Bronfman has beautifully curated recipes and lifestyle advice. I'm shook at how many negative reviews I'm seeing...." Read more
Customers find the content uninspired and ridiculous.
"...Some of the tonics were a bit ridiculous, admittedly, and I will also admit to dropping some clams on adaptogens but it was something I had never..." Read more
"The content was unoriginal, I’ve been into healthy things and feel good foods for a while...." Read more
"This book was not worth the buy - the content was uninspired and unoriginal...." Read more
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If you like eating healthy and want to learn about nutrition and wellness --Get this healthy cooking/wellness book!!
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